Butternut Squash Garlic Herb Steak (Print)

A satisfying bowl pairing tender garlic-herb steak with sweet roasted butternut squash and aromatic herbs.

# Components:

→ Meat & Protein

01 - 1 lb sirloin steak

→ Vegetables

02 - 2 cups butternut squash, peeled and cubed
03 - 4 cloves garlic, minced

→ Herbs & Seasonings

04 - 2 tsp fresh thyme, chopped
05 - 2 tsp fresh rosemary, chopped
06 - Salt, to taste
07 - Black pepper, to taste

→ Oils

08 - 2 tbsp extra virgin olive oil

# Directions:

01 - Preheat the oven to 400°F and line a baking sheet with parchment paper.
02 - Toss cubed butternut squash with 1 tablespoon olive oil, half of the minced garlic, salt, and pepper. Spread evenly on the lined baking sheet.
03 - Roast the squash for 25 to 30 minutes, stirring halfway through, until tender and golden brown.
04 - Pat the sirloin steak dry and season both sides with salt, pepper, and the remaining minced garlic.
05 - Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear steak for 4 to 5 minutes per side or until desired doneness.
06 - During the last minute of cooking, add chopped thyme and rosemary to the skillet and spoon the herb-infused oil over the steak.
07 - Remove steak from heat and loosely cover with foil. Let rest for 5 minutes.
08 - Slice steak thinly against the grain.
09 - Divide roasted butternut squash and sliced steak among four bowls. Drizzle with pan juices and garnish with additional herbs if desired.

# Expert Advice:

01 -
  • Juicy garlic-herb steak
  • Sweet roasted butternut squash
02 -
  • For added flavor toss the squash with a pinch of smoked paprika before roasting
  • Substitute sweet potato for butternut squash if preferred
03 -
  • Always pat the steak dry before seasoning for better sear
  • Let the steak rest to retain juices and ensure tenderness
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