Cheesy Ricotta Spinach Egg Muffins (Print)

Savory muffins packed with ricotta, spinach, cheese, and eggs for a satisfying vegetarian breakfast or snack.

# Components:

→ Dairy

01 - 1 cup ricotta cheese
02 - 1 cup shredded cheddar cheese
03 - 1/3 cup grated Parmesan cheese
04 - 1/4 cup whole or 2% milk

→ Vegetables

05 - 2 cups fresh spinach, chopped (or 1 cup thawed frozen spinach, squeezed dry)
06 - 1 small onion, finely diced

→ Eggs

07 - 6 large eggs

→ Seasonings

08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1/4 teaspoon ground nutmeg (optional)

→ Optional

11 - 1/4 cup chopped fresh herbs (parsley, chives, or basil)

# Directions:

01 - Preheat oven to 350°F (175°C). Grease a standard 12-cup muffin tin lightly or line with paper liners.
02 - Heat a splash of oil in a skillet over medium. Sauté onion until soft and translucent, about 3 to 4 minutes. Add chopped spinach and cook until wilted or warmed if using thawed spinach. Remove from heat and allow to cool slightly.
03 - In a large mixing bowl, whisk eggs, ricotta cheese, milk, salt, pepper, and nutmeg until thoroughly combined and smooth.
04 - Fold shredded cheddar, grated Parmesan, sautéed vegetables, and fresh herbs if using into the egg mixture until evenly distributed.
05 - Spoon the mixture evenly into muffin cups, filling each approximately three-quarters full.
06 - Bake for 18 to 22 minutes until the tops are lightly golden and muffins are set and firm to touch.
07 - Let cool in pan for 5 minutes. Transfer muffins onto a wire rack to cool further. Serve warm or at room temperature.

# Expert Advice:

01 -
  • Easy to meal prep and freeze for the week ahead
  • Vegetarian and naturally gluten free
  • Tender texture thanks to ricotta
  • Full of flavor yet only take about half an hour
  • Satisfying and filling without feeling heavy
02 -
  • High in protein and loaded with fiber from spinach
  • Great for lunchboxes or after school snacks
  • Contain calcium rich cheese for a satisfying texture
03 -
  • Always whisk the egg mixture well before combining with the vegetables to keep the muffins super fluffy
  • Use fresh ricotta and check that your spinach is as dry as possible for the best texture
  • If you forget to grease your muffin tin the muffins may stick use parchment liners to avoid any hassle

Back