Cornmeal Mush Polenta Bowls

Featured in: Comfort Food

This dish features tender cornmeal mush cooked until creamy and rich, then served warm in bowls. Toppings like sautéed mushrooms, roasted vegetables, and fresh herbs enhance its flavor and texture. The base is made by slowly simmering cornmeal in water or milk until thickened, then enriched with butter or olive oil and optional cheese for creaminess. Ideal for a comforting, versatile main that can be customized with eggs, tomato sauce, or cheese variations.

Preparation is straightforward, requiring just whisking cornmeal into boiling liquid and stirring frequently to avoid lumps. The resulting soft polenta pairs well with savory toppings and fresh herbs, offering a satisfying vegetarian meal with options for vegan or meat additions.

Updated on Tue, 18 Nov 2025 10:24:00 GMT
Steaming Cornmeal Mush Polenta Bowls, topped with roasted vegetables and herbs, ready to savor. Pin
Steaming Cornmeal Mush Polenta Bowls, topped with roasted vegetables and herbs, ready to savor. | garlicgroove.com

A comforting, budget-friendly dish featuring creamy polenta as the base, topped with a variety of flavorful, customizable toppings for a satisfying meal.

I first discovered polenta bowls when searching for simple and satisfying vegetarian meals that didn&t break the bank. This recipe quickly became a staple for weeknight dinners in my kitchen.

Ingredients

  • Yellow cornmeal (medium or coarse ground): 1 cup (160 g)
  • Water (or use half milk for creaminess): 4 cups (950 ml)
  • Salt: 1 tsp
  • Unsalted butter (or olive oil for vegan option): 2 tbsp
  • Grated Parmesan cheese (optional, omit for vegan): 1/2 cup (50 g)
  • Suggested toppings (customize as desired): 1 cup (150 g) sautéed mushrooms, 1 cup (150 g) roasted vegetables (zucchini, bell peppers, cherry tomatoes), 4 fried or poached eggs (optional), 1/2 cup (120 ml) tomato sauce or marinara, 1/2 cup (60 g) crumbled feta or goat cheese, 2 tbsp chopped fresh herbs (parsley, basil, or chives), olive oil for drizzling, salt and pepper to taste

Instructions

Prepare Polenta:
In a medium saucepan, bring water (or water/milk mixture) and salt to a boil. Gradually whisk in the cornmeal, lowering the heat to medium-low.
Cook Polenta:
Cook, stirring frequently, until the mixture thickens and the cornmeal is tender, about 20&25 minutes.
Add Flavorings:
Stir in butter (or olive oil) and Parmesan cheese (if using). Taste and adjust seasoning.
Prepare Toppings:
While the polenta cooks, prepare your desired toppings: sauté mushrooms, roast vegetables, fry or poach eggs, or warm tomato sauce.
Assemble Bowls:
Divide the hot polenta among four bowls. Arrange toppings as desired. Finish with fresh herbs, a drizzle of olive oil, and additional cheese or sauce if you like.
Serve:
Serve immediately while warm and creamy.
Warm, creamy Cornmeal Mush Polenta Bowls, brimming with sauteed mushrooms and a drizzle of olive oil. Pin
Warm, creamy Cornmeal Mush Polenta Bowls, brimming with sauteed mushrooms and a drizzle of olive oil. | garlicgroove.com
Warm, creamy Cornmeal Mush Polenta Bowls, brimming with sauteed mushrooms and a drizzle of olive oil. Pin
Warm, creamy Cornmeal Mush Polenta Bowls, brimming with sauteed mushrooms and a drizzle of olive oil. | garlicgroove.com

Our family loves customizing each bowl with favorite toppings, and it&s a great way to get everyone involved in preparing dinner together.

Required Tools

Medium saucepan, whisk, knife and cutting board, skillet for toppings.

Allergen Information

Contains dairy and eggs with some toppings. Use olive oil and omit cheese and eggs for dairy&free or vegan polenta bowls.

Nutritional Information

Per serving (base only): 180 calories, 6 g total fat, 29 g carbohydrates, 4 g protein. Add toppings as desired, nutritional values will vary.

A close-up of delicious Cornmeal Mush Polenta Bowls garnished with fresh herbs and a fried egg. Pin
A close-up of delicious Cornmeal Mush Polenta Bowls garnished with fresh herbs and a fried egg. | garlicgroove.com
A close-up of delicious Cornmeal Mush Polenta Bowls garnished with fresh herbs and a fried egg. Pin
A close-up of delicious Cornmeal Mush Polenta Bowls garnished with fresh herbs and a fried egg. | garlicgroove.com

Enjoy these bowls while the polenta is hot and creamy. Customize with plenty of fresh herbs and your favorite add&ons for the best flavor.

Recipe Questions

What type of cornmeal is best for this dish?

Medium or coarse ground yellow cornmeal works best to achieve a creamy yet slightly textured mush.

Can I make the cornmeal mush ahead of time?

Yes, the mush can be prepared in advance and gently reheated with a splash of water or milk to restore creaminess.

How do I avoid lumps when cooking the mush?

Gradually whisk the cornmeal into boiling liquid while stirring frequently over medium-low heat to ensure smooth texture.

What toppings complement the cornmeal mush?

Sautéed mushrooms, roasted vegetables, fresh herbs, and a drizzle of olive oil provide great flavor and balance.

Is this dish suitable for vegan diets?

Yes, by substituting butter with olive oil and omitting cheese and eggs, it becomes fully vegan-friendly.

Can I add proteins to this dish?

Options include fried or poached eggs, cooked sausage, crispy bacon, or shredded chicken to boost protein content.

Cornmeal Mush Polenta Bowls

Creamy cornmeal mush base topped with sautéed mushrooms, roasted vegetables, and herbs for a filling meal.

Prep duration
10 min
Cook duration
25 min
Complete duration
35 min


Complexity Easy

Heritage Italian-American

Output 4 Portions

Dietary requirements Vegetarian, No gluten

Components

Polenta Base

01 1 cup yellow cornmeal, medium or coarse ground
02 4 cups water (or 2 cups water and 2 cups milk for creaminess)
03 1 teaspoon salt
04 2 tablespoons unsalted butter (or olive oil for vegan option)
05 1/2 cup grated Parmesan cheese (optional, omit for vegan)

Suggested Toppings

01 1 cup sautéed mushrooms
02 1 cup roasted vegetables (zucchini, bell peppers, cherry tomatoes)
03 4 fried or poached eggs (optional)
04 1/2 cup tomato or marinara sauce
05 1/2 cup crumbled feta or goat cheese
06 2 tablespoons chopped fresh herbs (parsley, basil, or chives)
07 Olive oil for drizzling
08 Salt and pepper to taste

Directions

Step 01

Boil liquid and salt: In a medium saucepan, bring water or the water and milk mixture along with salt to a rolling boil.

Step 02

Incorporate cornmeal: Gradually whisk in the cornmeal while reducing heat to medium-low to prevent lumps.

Step 03

Simmer polenta: Cook, stirring often, until the polenta thickens and the cornmeal is tender, approximately 20 to 25 minutes.

Step 04

Enhance flavor: Stir in butter or olive oil along with Parmesan cheese if using, then adjust seasoning to taste.

Step 05

Prepare toppings: Meanwhile, sauté mushrooms, roast vegetables, fry or poach eggs, or warm tomato sauce according to preference.

Step 06

Assemble and serve: Portion the hot polenta evenly into four bowls, arrange chosen toppings on top, garnish with fresh herbs and a drizzle of olive oil, then serve immediately while warm.

Necessary tools

  • Medium saucepan
  • Whisk
  • Knife and cutting board
  • Skillet for topping preparation

Allergy details

Review each ingredient for potential allergens and speak with a healthcare provider if you're uncertain about anything.
  • Contains dairy products and eggs depending on toppings; cornmeal is naturally gluten-free but possible cross-contamination should be considered.

Nutrition breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 180
  • Fat: 6 g
  • Carbohydrates: 29 g
  • Protein: 4 g