Creamy Garlic Parmesan Chicken (Print)

Tender chicken and rigatoni in a rich garlic-Parmesan sauce for a cozy dinner.

# Components:

→ Pasta

01 - 12 oz rigatoni

→ Chicken

02 - 2 boneless, skinless chicken breasts (12 oz), cut into bite-sized pieces
03 - 1/2 tsp salt
04 - 1/4 tsp black pepper
05 - 1/2 tsp dried Italian herbs (optional)

→ Sauce

06 - 2 tbsp olive oil
07 - 3 cloves garlic, minced
08 - 2 tbsp unsalted butter
09 - 2 tbsp all-purpose flour
10 - 1 1/2 cups whole milk
11 - 1/2 cup heavy cream
12 - 1 cup freshly grated Parmesan cheese
13 - 1/4 tsp ground nutmeg (optional)
14 - Salt and pepper, to taste

→ Garnish

15 - 2 tbsp chopped fresh parsley
16 - Extra grated Parmesan cheese, for serving

# Directions:

01 - Bring a large pot of salted water to a boil. Cook rigatoni until al dente according to package directions. Reserve 1/2 cup pasta water, then drain and set aside.
02 - Combine chicken pieces with salt, black pepper, and dried Italian herbs, tossing to coat evenly.
03 - Heat olive oil in a large skillet over medium-high heat. Add seasoned chicken and cook until golden and fully cooked, about 5–7 minutes. Remove from skillet and set aside.
04 - Reduce heat to medium in the same skillet. Add butter and minced garlic; sauté until fragrant, about 1 minute.
05 - Sprinkle flour over the butter and garlic mixture, whisking continuously for 1 minute to form a roux.
06 - Gradually whisk in whole milk and heavy cream, maintaining a smooth consistency. Bring sauce to a gentle simmer.
07 - Add grated Parmesan cheese and nutmeg, then season with salt and pepper to taste. Simmer for 2–3 minutes until sauce thickens.
08 - Return cooked chicken to the skillet. Add drained rigatoni and gently toss to coat in the sauce, adding reserved pasta water as needed to achieve a silky texture.
09 - Plate immediately and garnish with chopped fresh parsley and extra grated Parmesan.

# Expert Advice:

01 -
  • One pot meal
  • Freezer friendly
02 -
  • Use freshly grated Parmesan for best flavor
  • Reserve pasta water helps achieve perfect sauce consistency
03 -
  • Do not overcook the chicken to keep it tender
  • Whisk constantly when adding milk to avoid lumps in the sauce
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