Crispy Tofu Chicken Parm Bakes (Print)

Golden Asiago tofu slices topped with marinara and mozzarella, baked to a crispy, flavorful finish.

# Components:

→ Tofu

01 - 2 blocks (16 oz each) extra-firm tofu, pressed and sliced into ½-inch thick cutlets

→ Breading

02 - ½ cup all-purpose flour
03 - 2 large eggs, beaten
04 - 1 cup panko breadcrumbs
05 - ½ cup grated Asiago cheese
06 - 1 teaspoon dried oregano
07 - ½ teaspoon garlic powder
08 - ½ teaspoon salt
09 - ¼ teaspoon black pepper
10 - 2 tablespoons olive oil for frying

→ Sauce and Topping

11 - 2 cups marinara sauce
12 - 1½ cups shredded mozzarella cheese
13 - ¼ cup grated Parmesan cheese
14 - Fresh basil leaves for garnish

# Directions:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper. Press tofu blocks for at least 20 minutes to remove excess moisture, then slice into ½-inch thick cutlets.
02 - Arrange three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumb mixture combined with Asiago cheese, oregano, garlic powder, salt, and pepper.
03 - Dredge each tofu slice in flour, dip into beaten eggs, then coat thoroughly with the panko-Asiago mixture, pressing gently to adhere.
04 - Heat olive oil in a large skillet over medium heat. Fry tofu cutlets in batches until golden brown and crispy on both sides, approximately 2-3 minutes per side. Transfer to the prepared baking sheet.
05 - Spoon marinara sauce over each tofu cutlet. Top evenly with mozzarella cheese and a sprinkle of Parmesan cheese.
06 - Bake for 15-18 minutes until cheese is melted and bubbly.
07 - Garnish with fresh basil leaves and serve hot.

# Expert Advice:

01 -
  • Perfectly crispy exterior with tender, protein-rich tofu inside
  • Restaurant-quality flavor in just under an hour
  • Satisfying vegetarian alternative to classic chicken parmesan
  • Great make-ahead dish that reheats beautifully
02 -
  • For extra flavor, add 1 tablespoon of nutritional yeast to your breadcrumb mixture
  • Make sure your marinara isn't too watery to prevent soggy cutlets
  • These tofu cutlets freeze beautifully - make a double batch and freeze before adding sauce and cheese
  • If you don't have Asiago, Parmesan or Romano cheese makes an excellent substitute
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