Fermented Vegetable Bowl Fusion (Print)
A nourishing bowl with grains, kimchi, fresh vegetables, protein options, and a zesty dressing for flavorful fusion.
# Components:
→ Grains
01 - 1 cup uncooked brown rice or quinoa
02 - 2 cups water
03 - 1/2 teaspoon salt
→ Fermented Vegetables
04 - 1 cup chopped kimchi (vegetarian as needed)
05 - 1/2 cup sauerkraut (optional)
→ Fresh Vegetables
06 - 1 cup shredded carrots
07 - 1 cup sliced cucumber
08 - 1 cup baby spinach or mixed greens
09 - 1 avocado, sliced
10 - 2 radishes, thinly sliced
11 - 1/4 cup sliced scallions
→ Protein (optional)
12 - 1 cup cooked edamame or firm tofu, cubed
→ Dressing
13 - 2 tablespoons soy sauce or tamari
14 - 1 tablespoon toasted sesame oil
15 - 1 tablespoon rice vinegar
16 - 1 teaspoon maple syrup or honey
17 - 1 teaspoon grated fresh ginger
18 - 1 small garlic clove, minced
→ Toppings
19 - 1 tablespoon toasted sesame seeds
20 - 1 sheet nori, sliced (optional)
21 - Chili flakes (optional)
# Directions:
01 - Rinse brown rice or quinoa thoroughly. Combine with water and salt in a medium saucepan. Bring to a boil, reduce heat, and simmer until grains are tender and water is absorbed (approximately 25 minutes for brown rice, 15 minutes for quinoa). Fluff with a fork and let cool for several minutes.
02 - Shred carrots and slice cucumber, avocado, radishes, and scallions. Set aside the prepared vegetables.
03 - If using tofu, pat dry and cube evenly. For enhanced texture, pan-sear tofu in a nonstick pan over medium heat with a small amount of oil until golden brown on all sides. Alternatively, use cooked edamame.
04 - Whisk soy sauce, toasted sesame oil, rice vinegar, maple syrup, grated ginger, and minced garlic in a small bowl until well emulsified.
05 - Divide cooked grains evenly among four serving bowls. Arrange kimchi, sauerkraut (if using), fresh vegetables, and protein on top.
06 - Drizzle each bowl with the prepared dressing. Garnish with toasted sesame seeds, nori, and chili flakes as desired. Serve promptly.
# Expert Advice:
01 -
- Delicious fusion of flavors with fermented and fresh ingredients
- Flexible and easy to customize for dietary needs
02 -
- Kimchi may contain fish sauce or shellfish. Check labels for vegetarian or vegan options.
- Tamari is a gluten-free alternative to soy sauce for those with sensitivities.
03 -
- Ensure your kimchi is vegan if serving to vegetarians.
- Add microgreens or pickled vegetables for extra flavor and color.