Green Smoothie Bowl Kale (Print)

A refreshing blend of kale, cucumber, kiwi, and avocado topped with hemp seeds for a vibrant start.

# Components:

→ Base

01 - 1 cup chopped kale leaves, stems removed
02 - 1/2 large cucumber, peeled and sliced
03 - 2 ripe kiwis, peeled and chopped
04 - 1 ripe avocado, peeled and pitted
05 - 1 small frozen banana
06 - 1/2 cup unsweetened almond milk
07 - 1 tablespoon fresh lime juice
08 - 1 teaspoon agave syrup or honey (optional)

→ Toppings

09 - 2 tablespoons hemp seeds
10 - 1 kiwi, sliced
11 - 1/4 cucumber, sliced
12 - 2 tablespoons unsweetened coconut flakes (optional)
13 - Fresh mint leaves (optional)

# Directions:

01 - Place kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup into a high-speed blender.
02 - Blend until smooth and creamy, scraping down the sides if needed. Add additional almond milk for a thinner texture.
03 - Pour the smoothie evenly into two serving bowls.
04 - Top each bowl with sliced kiwi, cucumber, hemp seeds, coconut flakes, and fresh mint leaves as desired.
05 - Serve immediately and enjoy.

# Expert Advice:

01 -
  • Quick to prepare, making it ideal for busy mornings
  • Loaded with antioxidants and fiber from fresh fruits and vegetables
02 -
  • This recipe contains tree nuts—swap almond milk for oat or soy milk for nut-free bowls
  • Always verify product labels to avoid cross-contaminants if you have allergies
03 -
  • For a thicker, colder bowl, use frozen kiwi or avocado
  • Change the plant-based milk to get different flavor profiles each time
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