Grilled Veggie and Quinoa Power Bowls (Print)

Vibrant bowls with grilled vegetables, fluffy quinoa, and creamy tahini drizzle for a nourishing Mediterranean-inspired meal.

# Components:

→ Quinoa Base

01 - 1 cup quinoa
02 - 2 cups water
03 - 1/2 teaspoon salt

→ Grilled Vegetables

04 - 1 medium zucchini, sliced into 1/2-inch rounds
05 - 1 red bell pepper, cut into strips
06 - 1 yellow bell pepper, cut into strips
07 - 1 red onion, cut into wedges
08 - 1 cup cherry tomatoes, halved
09 - 2 tablespoons olive oil
10 - 1/2 teaspoon smoked paprika
11 - 1/2 teaspoon ground cumin
12 - 1/2 teaspoon sea salt
13 - Freshly ground black pepper to taste

→ Tahini Drizzle

14 - 1/3 cup tahini
15 - 2 tablespoons lemon juice
16 - 1 tablespoon extra-virgin olive oil
17 - 1 small garlic clove, finely grated
18 - 2 to 4 tablespoons warm water for thinning as needed
19 - 1/4 teaspoon salt

→ Garnishes

20 - 1/4 cup fresh parsley, chopped
21 - 1/4 cup crumbled feta cheese, optional
22 - 2 tablespoons toasted pumpkin seeds

# Directions:

01 - Rinse quinoa thoroughly under cold water. Combine quinoa, water, and salt in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
02 - Preheat a grill or grill pan over medium-high heat.
03 - In a large bowl, toss zucchini, bell peppers, red onion, and cherry tomatoes with olive oil, smoked paprika, cumin, salt, and black pepper.
04 - Grill the vegetables for 8 to 10 minutes, turning occasionally, until tender and lightly charred. Remove from grill and set aside.
05 - Whisk together tahini, lemon juice, olive oil, garlic, and salt in a bowl. Gradually add warm water, 1 tablespoon at a time, whisking until smooth and pourable.
06 - Divide cooked quinoa among 4 bowls. Top with grilled vegetables. Drizzle generously with tahini sauce.
07 - Top each bowl with parsley, feta cheese if using, and toasted pumpkin seeds. Serve immediately.

# Expert Advice:

01 -
  • Nutrient-Rich: A powerhouse of fiber, plant-based protein, and essential vitamins from colorful vegetables.
  • Bold Mediterranean Flavors: The combination of cumin, smoked paprika, and tahini creates a deeply savory profile.
  • Diet-Friendly: Naturally gluten-free and easily adaptable for vegan lifestyles.
02 -
  • Tahini Consistency: Add the warm water slowly; tahini can seize initially before becoming a perfectly smooth, pourable sauce.
  • Meal Prep: You can grill the vegetables and cook the quinoa in advance, then assemble the bowls fresh when you are ready to eat.
  • Nutritional Punch: Don't skip the pepitas—they add a vital crunch and healthy fats that complement the soft quinoa.
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