High Protein Strawberry Cheesecake (Print)

Creamy, high-protein cheesecake bites topped with fresh strawberry sauce for a guilt-free indulgence.

# Components:

→ Crust

01 - 3/4 cup graham cracker crumbs
02 - 3 tablespoons melted butter

→ Cheesecake Filling

03 - 1 cup cottage cheese
04 - 1/3 cup unsweetened plain Greek yogurt
05 - 2 tablespoons cream cheese
06 - 2 tablespoons sugar-free maple syrup
07 - 1 large egg
08 - 1/4 teaspoon baking powder
09 - 1 scoop strawberry cheesecake-flavored protein powder

→ Strawberry Sauce

10 - 3/4 cup frozen strawberries

# Directions:

01 - Preheat oven to 350°F. Line a muffin tin with 8 muffin liners.
02 - In a small bowl, combine graham cracker crumbs and melted butter until integrated. Press the mixture evenly into the bottom of each muffin liner to form the base layer.
03 - In a blender or food processor, combine cottage cheese, Greek yogurt, cream cheese, maple syrup, egg, baking powder, and protein powder. Process until the mixture achieves a smooth, creamy consistency.
04 - Distribute the cheesecake mixture evenly over the prepared crusts in the muffin tin.
05 - Bake for 38 to 41 minutes, or until the centers are just set with minimal jiggle. Remove from the oven and allow to cool to room temperature.
06 - Place frozen strawberries in a small saucepan over medium heat. Cook, stirring occasionally, for 5 to 7 minutes until the berries break down and form a sauce consistency. Remove from heat and let cool.
07 - Once the cheesecake bites have cooled completely, spoon the strawberry sauce over each one.
08 - Refrigerate the cheesecake bites overnight or for a minimum of 4 hours before serving to achieve optimal texture and flavor development.

# Expert Advice:

01 -
  • They taste like an actual dessert, not a protein substitute pretending to be one.
  • You can make eight servings in under an hour and have grab-and-go treats all week.
  • The cottage cheese base stays impossibly creamy because it's begging for overnight refrigeration time.
02 -
  • That overnight refrigeration isn't optional—it's when the magic happens and the texture transforms from okay to incredible.
  • Overmixing the filling past smooth will incorporate too much air and cause the bites to dome up and sink back down awkwardly.
03 -
  • Use a scale if you have one; the weight measurements are way more accurate than volume for something this precise.
  • Don't open the oven door before 35 minutes, no matter how curious you are—the temperature fluctuation affects how they set.
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