Mummy Falafel Wraps Lunch (Print)

Golden falafel, fresh veggies, and crunchy tortilla strips join for a fun, flavor-packed handheld snack.

# Components:

→ Falafel

01 - 1 can (15 oz) chickpeas, drained and rinsed
02 - 1 small onion, roughly chopped
03 - 2 garlic cloves, peeled
04 - 1/4 cup fresh parsley leaves
05 - 1/4 cup fresh cilantro leaves
06 - 1 teaspoon ground cumin
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon baking powder
09 - 3 tablespoons all-purpose flour
10 - 1/2 teaspoon salt
11 - 1/4 teaspoon black pepper
12 - Vegetable oil, for frying

→ Tortilla Strips

13 - 2 large flour tortillas
14 - 1 tablespoon olive oil
15 - Pinch salt

→ Wrap Assembly

16 - 4 large flour tortillas
17 - 1 cup shredded lettuce
18 - 1 cup sliced cucumber
19 - 1 cup cherry tomatoes, halved
20 - 1/2 cup hummus
21 - 16 black olive slices
22 - Optional: hot sauce or tahini sauce

# Directions:

01 - Preheat oven to 375°F. Brush the flour tortillas with olive oil and season lightly with salt. Slice into thin strips—approximately 1/2 inch wide. Arrange strips evenly on a baking sheet and bake for 8 to 10 minutes or until golden and crisp. Allow to cool completely.
02 - Place chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, flour, salt, and black pepper into a food processor. Pulse ingredients until combined but retaining some texture. Form mixture into 12 uniformly-sized balls or small patties.
03 - Pour vegetable oil into a skillet to a depth of 1/2 inch. Heat over medium-high flame. Fry falafel in batches for 2 to 3 minutes per side until they achieve a deep golden color. Drain cooked falafel on paper towels.
04 - Lay each flour tortilla flat. Spread 2 tablespoons hummus along the center line. Top with shredded lettuce, sliced cucumber, and halved cherry tomatoes. Position 3 falafel balls atop the vegetable medley.
05 - Arrange baked tortilla strips in a crisscross manner over the falafel to mimic mummy bandages. Garnish each falafel ball with two olive slices, forming eyes.
06 - Drizzle desired amount of hot sauce or tahini sauce. Roll up the wrap, leaving one end open to display the 'mummy' faces. Serve immediately or wrap in parchment for packed lunches.

# Expert Advice:

01 -
  • Easy for busy weeknights or last-minute gatherings
  • Crowd-pleaser for both kids and adults
  • Balanced nutrition with protein, veggies, and healthy fats
  • Customizable with your favorite toppings or sauces
  • Unique presentation is always a conversation starter
02 -
  • Vegetarian and packed with fiber
  • Great for parties and holiday-themed meals
  • Wraps can be made ahead and packed for lunch
  • Falafel freezes beautifully for batch prep
03 -
  • For crispiest strips make sure tortillas are fresh not stale
  • Do not overcrowd the skillet or falafel will steam rather than fry
  • Taste the falafel mix before shaping to adjust seasoning
  • Encourage kids to help decorate their wraps as it makes lunchtime more fun

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