One-Pan High Protein Chili Mac (Print)

Enjoy a hearty, protein-packed one-pot chili mac. Creamy, cheesy, and spiced, it's a quick, comforting weeknight meal.

# Components:

→ Protein

01 - 1 lb ground beef, turkey, chicken, or plant-based ground

→ Aromatics

02 - 1 medium onion, diced
03 - 3 cloves garlic, minced

→ Spices

04 - 2 tbsp chili powder
05 - 1 1/2 tsp ground cumin
06 - 1 tsp smoked paprika
07 - 1/2 tsp salt (plus more to taste)
08 - 1/2 tsp black pepper

→ Sauce Base

09 - 1 can (14.5 oz) diced tomatoes, undrained
10 - 1/2 cup tomato sauce
11 - 2 cups low-sodium beef or chicken broth (or vegetable broth)

→ Pasta

12 - 2 cups dry elbow macaroni or other short pasta (use gluten-free pasta if needed)

→ Cheese

13 - 2 cups shredded sharp or mild cheddar cheese

→ Optional Add-Ins

14 - 1 can (15 oz) black beans or kidney beans, drained and rinsed
15 - 1 jalapeño, diced (for extra heat)

→ Toppings

16 - Sliced green onions
17 - Sour cream
18 - Crushed tortilla chips
19 - Extra shredded cheese
20 - Fresh cilantro

# Directions:

01 - Heat a large, deep skillet or Dutch oven over medium-high heat. Add the ground meat and cook until browned, breaking it up with a spoon (about 4–5 minutes). Drain excess fat if needed.
02 - Add the diced onion and cook for 2–3 minutes until softened. Stir in the minced garlic and cook for 30 seconds until fragrant.
03 - Sprinkle in chili powder, cumin, smoked paprika, salt, and black pepper. Stir to coat the meat and onions with the spices.
04 - Pour in the diced tomatoes (with juices), tomato sauce, and broth. Stir well to combine.
05 - Add the dry macaroni and optional beans and/or jalapeño if using. Stir, bring to a gentle boil, then reduce heat to a simmer. Cover and cook, stirring occasionally, until the pasta is al dente and most of the liquid is absorbed (about 10–12 minutes).
06 - Turn off the heat. Sprinkle shredded cheddar over the pasta, then stir until melted and the sauce is creamy and smooth.
07 - Taste and adjust seasoning with more salt or pepper if needed. Ladle into bowls. Add desired toppings such as green onions, sour cream, tortilla chips, cilantro, or extra cheese. Serve hot.

# Expert Advice:

01 -
  • One-Pan Simplicity: From browning the meat to boiling the pasta, everything happens in one skillet.
  • High Protein: Each serving provides 36g of protein, making it a truly satisfying meal.
  • Family Friendly: A comforting classic that appeals to kids and adults alike.
  • Quick Cleanup: Fewer dishes means more time to enjoy your evening.
02 -
  • Cheese Selection: Mix in Monterey Jack or pepper jack cheese for even more melt and a subtle kick of flavor.
  • Storage: Leftovers keep well for up to 3 days in the fridge. When reheating, add a splash of broth or milk to bring back the creaminess.
  • Pasta Choice: Short pastas like penne or shells work just as well as elbow macaroni if that's what you have in the pantry.
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