Protein-Packed Pumpkin Spice Smoothie (Print)

Creamy pumpkin smoothie with protein and autumn spices for a wholesome, flavorful breakfast or snack.

# Components:

→ Base

01 - 1 cup unsweetened almond milk or preferred milk
02 - 1/2 cup canned pumpkin purée (not pumpkin pie filling)
03 - 1 large frozen ripe banana

→ Protein & Fiber

04 - 1 scoop (about 30 g) vanilla protein powder (whey or plant-based)
05 - 2 tablespoons rolled oats (optional, for added thickness and fiber)

→ Flavor & Spice

06 - 1 tablespoon pure maple syrup or honey
07 - 1/2 teaspoon ground cinnamon
08 - 1/4 teaspoon ground ginger
09 - 1/8 teaspoon ground nutmeg
10 - Pinch of ground cloves
11 - 1/2 teaspoon pure vanilla extract

→ Ice

12 - 1/2 cup ice cubes (about 6 to 8 cubes)

# Directions:

01 - Add almond milk, pumpkin purée, frozen banana, protein powder, rolled oats if using, maple syrup or honey, all spices, and vanilla extract to a blender.
02 - Place ice cubes into the blender on top of the other ingredients.
03 - Blend on high speed until fully smooth and creamy, pausing as necessary to scrape down the sides.
04 - Taste; adjust sweetness or spice to preference. Add more milk for a thinner texture or additional ice for a thicker result.
05 - Pour evenly into two glasses. Serve immediately.

# Expert Advice:

01 -
  • Uses real pumpkin and pantry seasonings for bold autumn flavor
  • Naturally sweet and creamy with banana and pure maple syrup
  • Easy to adjust for dairy-free or vegan diets
  • Delivers a solid protein boost to keep you full all morning
  • Ready in about five minutes with basic kitchen tools
02 -
  • Packed with high quality protein and fiber for long lasting energy
  • Vegetarian friendly and gluten free if you choose the right protein powder
  • Blends up in minutes with zero cooking involved
03 -
  • Freeze bananas when very ripe to ensure intense natural sweetness and a creamy texture
  • Always taste and adjust your spices since the warmth of cinnamon and ginger can mellow in storage
  • Clean your blender right away for the easiest wash up since pumpkin and oats can cling if left too long

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