Protein-Packed Peanut Butter Chocolate (Print)

Wholesome oat bites with peanut butter and chocolate for an energizing vegetarian snack anytime.

# Components:

→ Core Components

01 - 1 cup rolled oats
02 - 1/2 cup natural peanut butter
03 - 1/3 cup honey or maple syrup
04 - 1/2 cup chocolate protein powder

→ Enhancements

05 - 1/3 cup mini dark chocolate chips
06 - 2 tablespoons chia seeds
07 - 1/4 cup ground flaxseed
08 - 1 teaspoon vanilla extract
09 - Pinch of salt

# Directions:

01 - In a large mixing bowl, thoroughly blend the rolled oats, chocolate protein powder, and salt to ensure even distribution.
02 - Add the natural peanut butter, honey (or maple syrup), and vanilla extract to the dry mixture. Stir until a cohesive, sticky dough is formed.
03 - Gently fold in the mini dark chocolate chips, chia seeds, and ground flaxseed, if using, until they are evenly incorporated throughout the dough.
04 - Using your hands or a small cookie scoop, shape the mixture into uniform 1-inch diameter balls and place them onto a prepared tray or plate.
05 - Refrigerate the formed energy balls for a minimum of 30 minutes to allow them to firm up before serving. Store in an airtight container in the refrigerator for optimal freshness, up to one week.

# Expert Advice:

01 -
  • Uses real pantry staples so you probably have most ingredients on hand
  • No baking involved so the process is fast and beginner friendly
  • Customizable with your favorite mix-ins and dietary swaps
  • Ready in about 15 minutes which is perfect for a busy week
  • Each bite has a rich chocolate peanut butter flavor that satisfies sweet cravings while staying healthy
02 -
  • Naturally high in protein with a nice balance of healthy fats and fiber
  • Energizing for post workout snacks or late afternoon pick me ups
  • Keep well in the fridge or freezer for quick grab and go snacks
  • Chocolate protein powder gives these a boost that regular energy balls cannot match My favorite part is sneaking in extra flaxseed for nutrition and remembering the first batch my daughter helped shape there was chocolate everywhere but every bite was delicious
03 -
  • Use damp hands when rolling the balls to prevent sticking
  • Toast the oats lightly in a dry pan for extra nutty flavor before combining for a subtle twist
  • Taste the dough before shaping and adjust with extra honey or salt to suit your sweetness preference
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