Roasted Pumpkin Cranberry Bars (Print)

Crunchy bars featuring roasted pumpkin seeds, cranberries, oats, and honey for a wholesome snack anytime.

# Components:

→ Dry Ingredients

01 - 2 cups old-fashioned rolled oats
02 - 1 cup roasted pumpkin seeds (pepitas), unsalted
03 - 1/2 cup dried cranberries, chopped
04 - 1/2 cup chopped almonds
05 - 1/4 cup unsweetened shredded coconut
06 - 1/4 teaspoon ground cinnamon
07 - 1/4 teaspoon fine sea salt

→ Wet Ingredients

08 - 1/3 cup honey or maple syrup
09 - 1/4 cup light brown sugar, packed
10 - 1/4 cup unsalted butter
11 - 1 teaspoon pure vanilla extract

# Directions:

01 - Preheat oven to 350°F. Line an 8x8 inch baking pan with parchment paper, leaving an overhang for easy removal.
02 - In a large bowl, mix oats, roasted pumpkin seeds, dried cranberries, almonds, shredded coconut, cinnamon, and salt until well combined.
03 - In a small saucepan over medium heat, stir together honey, brown sugar, and butter until it reaches a gentle boil. Simmer for 1–2 minutes, stirring constantly until slightly thickened. Remove from heat and stir in vanilla extract.
04 - Pour the heated wet mixture over the dry ingredients and mix thoroughly to ensure even coating throughout.
05 - Transfer the mixture to the prepared pan. Use a spatula or parchment paper to press firmly and evenly into the pan.
06 - Bake for 20–25 minutes until the edges are golden brown.
07 - Remove from oven and allow to cool fully in the pan, approximately 1 hour.
08 - Lift the slab from the pan using parchment overhang. Cut into 12 evenly sized bars with a sharp knife.

# Expert Advice:

01 -
  • Packed with wholesome ingredients
  • Easy to customize with your favorite mix-ins
02 -
  • Contains nuts and dairy; for vegan, use maple syrup and vegan butter
  • Use certified gluten-free oats if gluten is a concern
03 -
  • Toast the oats and nuts for extra crunch
  • Swap cranberries for your favorite dried fruit
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