Sweet Potato Black Bean Hash (Print)

A colorful skillet combining sweet potatoes, black beans, and eggs for a hearty start.

# Components:

→ Vegetables

01 - 2 medium sweet potatoes, peeled and diced (about 1.1 lbs)
02 - 1 red bell pepper, diced
03 - 1 small red onion, diced
04 - 2 cloves garlic, minced
05 - 2 tablespoons fresh cilantro, chopped (plus extra for garnish)

→ Beans

06 - 1 can (14 oz) black beans, drained and rinsed

→ Eggs

07 - 4 large eggs

→ Spices & Seasoning

08 - 1 teaspoon ground cumin
09 - 1/2 teaspoon smoked paprika
10 - 1/2 teaspoon chili powder (optional)
11 - Salt and black pepper, to taste

→ Oils & Others

12 - 2 tablespoons olive oil

# Directions:

01 - Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook, stirring occasionally, for 8 to 10 minutes until tender and lightly browned.
02 - Add the diced red onion and red bell pepper to the skillet. Sauté for 4 to 5 minutes until softened.
03 - Stir in minced garlic, ground cumin, smoked paprika, and optional chili powder. Cook for 1 minute until fragrant.
04 - Add the black beans and remaining olive oil. Season with salt and black pepper. Cook for 2 to 3 minutes, stirring gently to combine and warm through.
05 - Create four small wells in the hash and crack one egg into each. Reduce heat to low, cover, and cook for 6 to 8 minutes until eggs are set to preference.
06 - Remove skillet from heat. Garnish with chopped cilantro and additional black pepper if desired.
07 - Serve immediately from the skillet for a hearty, satisfying breakfast.

# Expert Advice:

01 -
  • Nutritious, filling breakfast packed with protein and fiber
  • Easy one-pan meal perfect for busy mornings
02 -
  • Always check canned bean labels for potential gluten cross-contamination
  • This recipe is naturally vegetarian and gluten-free
03 -
  • Prep all vegetables ahead to save morning time
  • Use a cast iron skillet for best texture and flavor
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