Thai Peanut Chicken Wraps Vegetables (Print)

Tender chicken, crisp veggies, and Thai-inspired peanut sauce wrapped up for a quick, tasty main dish.

# Components:

→ For the Peanut Sauce

01 - 1/3 cup creamy peanut butter
02 - 2 tablespoons soy sauce
03 - 1 tablespoon honey
04 - 1 tablespoon rice vinegar
05 - 1 tablespoon lime juice
06 - 1 teaspoon sesame oil
07 - 1 teaspoon sriracha or chili garlic sauce (optional)
08 - 2 tablespoons warm water

→ For the Chicken

09 - 2 medium boneless, skinless chicken breasts (approximately 300 grams)
10 - 1 tablespoon vegetable oil
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon black pepper

→ For the Crunchy Vegetables

13 - 1 cup shredded red cabbage
14 - 1 cup shredded carrots
15 - 1 red bell pepper, thinly sliced
16 - 2 green onions, thinly sliced
17 - 1/4 cup fresh cilantro leaves, chopped

→ For Assembly

18 - 4 large flour tortillas or wraps (25 cm / 10-inch)
19 - 1/4 cup roasted peanuts, roughly chopped
20 - Lime wedges, for serving

# Directions:

01 - Combine peanut butter, soy sauce, honey, rice vinegar, lime juice, sesame oil, sriracha (if using), and warm water in a bowl. Whisk until smooth and creamy. Set aside.
02 - Pat chicken breasts dry and season with salt and pepper. Heat vegetable oil in a skillet over medium heat. Cook chicken for 6–7 minutes per side until cooked through and golden. Allow to rest for 5 minutes before thinly slicing.
03 - In a mixing bowl, combine shredded red cabbage, shredded carrots, sliced red bell pepper, sliced green onions, and chopped cilantro.
04 - Warm the tortillas in a dry skillet or microwave. Spread 1–2 tablespoons of peanut sauce onto each tortilla. Top with sliced chicken, a generous amount of the vegetable mixture, and a sprinkle of chopped peanuts.
05 - Fold in the sides of each tortilla and roll up tightly. Optionally, slice the wraps in half. Serve immediately with additional peanut sauce and lime wedges.

# Expert Advice:

01 -
  • Easy to make in just over 30 minutes
  • Packed with protein and fresh vegetables for a healthy, satisfying meal
  • Versatile to suit any diet by swapping chicken for tofu or opting for gluten-free wraps
  • Perfect meal prep or lunchbox solution because the peanut sauce keeps everything moist and flavorful
02 -
  • High in protein and fiber for a sustaining lunch or dinner
  • Perfect for meal prep wraps stay fresh up to 24 hours in the fridge
  • Adaptable for vegan or gluten free diets with easy swaps like tofu and gluten free wraps
03 -
  • Always use freshly squeezed lime juice instead of bottled for that zesty punch
  • If your peanut sauce thickens too much after standing whisk in a touch more warm water
  • Lightly toasting the tortillas directly over a gas flame gives them a tasty char that reminds me of trips to street markets

Back