Tuna Avocado Cucumber Boats (Print)

Fresh cucumber boats filled with creamy avocado and zesty tuna salad. Ready in just 10 minutes, perfect for quick low-carb lunches.

# Components:

→ Main

01 - 2 large cucumbers
02 - 1 ripe avocado, diced
03 - 1 can (5 oz) tuna in water, drained

→ Vegetables & Herbs

04 - 2 tablespoons red onion, finely chopped
05 - 1 tablespoon fresh parsley or cilantro, chopped

→ Dressing

06 - 1 tablespoon lemon juice
07 - 1 teaspoon olive oil
08 - 1/2 teaspoon Dijon mustard
09 - Salt and freshly ground black pepper to taste

# Directions:

01 - Slice cucumbers in half lengthwise. Use a spoon to gently scrape out the seeds, creating hollow boats.
02 - In a mixing bowl, combine diced avocado, drained tuna, chopped red onion, and fresh parsley or cilantro.
03 - In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and freshly ground black pepper until emulsified.
04 - Pour dressing over tuna-avocado mixture and gently fold until well combined, taking care not to break down the avocado.
05 - Spoon the filling evenly into the prepared cucumber boats.
06 - Serve immediately, garnished with additional fresh herbs if desired.

# Expert Advice:

01 -
  • Ultra Fast: Ready in just 10 minutes with zero cooking required.
  • Nutrient-Rich: Packed with protein from tuna and healthy fats from avocado.
  • Low Carb & Gluten-Free: A refreshing, grain-free alternative to traditional sandwiches.
02 -
  • Perfect Boats: Use a metal spoon to scoop out the seeds, being careful not to go too deep into the flesh.
  • Uniformity: Dice the red onion and avocado finely so every bite has a balanced amount of each ingredient.
  • Kitchen Tools: Ensure you have a sharp knife for the cucumbers and a small whisk or fork to properly emulsify the dressing.
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