Tomato and Basil Soup (Print)

Silky tomato soup with aromatic basil and olive oil, ready in 40 minutes for a comforting Italian-inspired meal.

# Components:

→ Vegetables

01 - 3.3 pounds ripe tomatoes, chopped
02 - 1 medium onion, finely chopped
03 - 2 cloves garlic, minced

→ Liquids

04 - 3 cups vegetable stock
05 - 2 tablespoons extra virgin olive oil

→ Herbs & Seasoning

06 - 1 small bunch fresh basil leaves, picked
07 - 1 teaspoon salt, or to taste
08 - 0.5 teaspoon freshly ground black pepper
09 - 1 teaspoon sugar, optional for balancing acidity

→ Garnish

10 - Fresh basil leaves
11 - Additional extra virgin olive oil for drizzling

# Directions:

01 - Heat olive oil in a large saucepan over medium heat. Add chopped onion and cook for 5 minutes until softened and translucent.
02 - Add minced garlic and cook for 1 minute, stirring frequently to prevent browning.
03 - Stir in chopped tomatoes and cook for 10 minutes until tomatoes break down and release their natural juices.
04 - Add vegetable stock, salt, pepper, and sugar if desired. Bring to a boil, then reduce heat and simmer gently for 15 minutes.
05 - Add basil leaves, reserving a few for garnish. Blend soup using an immersion blender until smooth and silky, or carefully blend in batches using a standard blender.
06 - Taste the soup and adjust salt, pepper, and sugar as needed to achieve desired flavor balance.
07 - Ladle soup into bowls and serve hot, garnished with fresh basil leaves and a light drizzle of extra virgin olive oil.

# Expert Advice:

01 -
  • Pure Flavor: Relies on the natural sweetness of 1.5 kg of ripe tomatoes and fresh herbs.
  • Quick and Easy: A simple process that takes only 10 minutes of prep and 30 minutes of cooking.
  • Healthy Choice: At just 140 calories per serving, it is a light, nutrient-dense, vegetarian, and gluten-free option.
02 -
  • Consistent Texture: If using a standard blender instead of an immersion blender, blend in small batches to avoid pressure buildup from the steam.
  • Freshness Matters: Use the freshest basil available and add it at the very end of cooking to preserve its bright, aromatic oils.
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