Vegan Marry Me Mushroom Pasta

Featured in: Quick Weeknight Dinners

This dish combines sautéed mixed mushrooms with aromatic herbs and garlic, simmered in a creamy coconut milk and vegetable broth sauce enriched with sun-dried tomatoes and nutritional yeast. Tossed with tender fettuccine and finished with fresh basil and vegan parmesan, it offers a flavorful, dairy-free pasta experience that balances richness and brightness. Perfect for a quick, satisfying Italian-inspired meal.

Updated on Wed, 26 Nov 2025 10:01:00 GMT
Plate of creamy Vegan Marry Me Mushroom Pasta, garnished with fresh basil for a delicious meal. Pin
Plate of creamy Vegan Marry Me Mushroom Pasta, garnished with fresh basil for a delicious meal. | garlicgroove.com

A creamy, flavorful vegan pasta dish featuring tender mushrooms and sun-dried tomatoes in a luscious dairy-free sauce—so delicious you might just propose!

This dish quickly became a family favorite the first time I served it at a vegan dinner party.

Ingredients

  • Pasta: 350 g (12 oz) dried fettuccine or linguine
  • Vegetables & Mushrooms: 2 tbsp olive oil, 1 medium yellow onion finely chopped, 4 garlic cloves minced, 400 g (14 oz) mixed mushrooms (cremini shiitake or button) sliced, 1 tsp dried thyme, 1 tsp dried oregano
  • Sauce: 80 g (1/2 cup) sun-dried tomatoes in oil drained and sliced, 240 ml (1 cup) vegetable broth, 240 ml (1 cup) full-fat coconut milk or unsweetened soy cream, 2 tbsp nutritional yeast, 1 tbsp tomato paste, 1 tbsp lemon juice, salt and freshly ground black pepper to taste
  • Garnish: Fresh basil leaves torn, vegan parmesan or nutritional yeast for serving

Instructions

Step 1:
Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Drain and set aside reserving 120 ml (1/2 cup) pasta water.
Step 2:
Meanwhile heat olive oil in a large skillet over medium heat. Add onion and sauté for 3 4 minutes until translucent.
Step 3:
Add garlic and cook for 1 minute until fragrant.
Step 4:
Add mushrooms thyme and oregano. Cook stirring occasionally for 7 8 minutes until mushrooms are golden and their liquid has mostly evaporated.
Step 5:
Stir in sun-dried tomatoes and tomato paste. Cook for 2 minutes.
Step 6:
Pour in vegetable broth coconut milk and nutritional yeast. Stir well and simmer for 5 6 minutes until the sauce thickens slightly.
Step 7:
Add lemon juice salt and pepper. Taste and adjust seasoning as needed.
Step 8:
Add cooked pasta to the sauce. Toss gently to coat adding reserved pasta water a little at a time if needed for creaminess.
Step 9:
Serve immediately garnished with fresh basil and vegan parmesan or nutritional yeast.
Pin
| garlicgroove.com

Enjoyed by my whole family even the picky eaters ask for seconds every time!

Required Tools

Large pot, large skillet, chefs knife, cutting board, wooden spoon or spatula

Allergen Information

Contains wheat (gluten) in pasta use gluten-free pasta if needed. Coconut milk is a tree nut allergen for some substitute as needed.

Nutritional Information

Per serving calories 495 total fat 18 g carbohydrates 68 g protein 13 g

This rich Vegan Marry Me Mushroom Pasta features tender mushrooms and a luscious, dairy-free sauce. Pin
This rich Vegan Marry Me Mushroom Pasta features tender mushrooms and a luscious, dairy-free sauce. | garlicgroove.com

This vegan pasta makes a quick satisfying meal for any occasion that everyone will love.

Recipe Questions

What types of mushrooms work best?

Cremini, shiitake, or button mushrooms provide a great mix of flavors and textures when sautéed for this dish.

Can I use a different milk alternative?

Yes, cashew cream or soy cream can replace coconut milk for a slightly different texture and flavor.

How do I achieve a creamy sauce without dairy?

The combination of coconut milk and nutritional yeast creates a rich, creamy, and savory sauce without dairy ingredients.

What pasta types are recommended?

Fettuccine or linguine work well; gluten-free alternatives can also be used to accommodate dietary needs.

Any tips for enhancing the flavor?

Adding a pinch of red pepper flakes with the garlic adds a gentle heat and depth to the dish.

Vegan Marry Me Mushroom Pasta

Creamy vegan pasta featuring mushrooms and sun-dried tomatoes in a luscious dairy-free sauce.

Prep duration
15 min
Cook duration
25 min
Complete duration
40 min


Complexity Easy

Heritage Italian-Inspired

Output 4 Portions

Dietary requirements Vegan, No dairy

Components

Pasta

01 12 oz dried fettuccine or linguine

Vegetables & Mushrooms

01 2 tbsp olive oil
02 1 medium yellow onion, finely chopped
03 4 garlic cloves, minced
04 14 oz mixed mushrooms (cremini, shiitake, or button), sliced
05 1 tsp dried thyme
06 1 tsp dried oregano

Sauce

01 1/2 cup sun-dried tomatoes in oil, drained and sliced
02 1 cup vegetable broth
03 1 cup full-fat coconut milk or unsweetened soy cream
04 2 tbsp nutritional yeast
05 1 tbsp tomato paste
06 1 tbsp lemon juice
07 Salt and freshly ground black pepper, to taste

Garnish

01 Fresh basil leaves, torn
02 Vegan parmesan or nutritional yeast, for serving

Directions

Step 01

Cook Pasta: Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Drain, reserving 1/2 cup pasta water, and set aside.

Step 02

Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3 to 4 minutes until translucent.

Step 03

Add Garlic: Incorporate minced garlic and cook for 1 minute until fragrant.

Step 04

Cook Mushrooms: Add sliced mushrooms, dried thyme, and dried oregano. Cook, stirring occasionally, for 7 to 8 minutes until mushrooms are golden and most liquid has evaporated.

Step 05

Incorporate Sun-Dried Tomatoes and Tomato Paste: Stir in sun-dried tomatoes and tomato paste, cooking for 2 minutes to blend flavors.

Step 06

Simmer Sauce: Pour in vegetable broth, coconut milk or soy cream, and nutritional yeast. Stir thoroughly and simmer for 5 to 6 minutes until sauce thickens slightly.

Step 07

Season Sauce: Add lemon juice, salt, and freshly ground black pepper. Taste and adjust seasoning as necessary.

Step 08

Combine Pasta and Sauce: Add cooked pasta to the sauce and toss gently to coat, adding reserved pasta water gradually if needed to achieve desired creaminess.

Step 09

Serve and Garnish: Plate immediately, garnishing with torn fresh basil leaves and vegan parmesan or nutritional yeast as preferred.

Necessary tools

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula

Allergy details

Review each ingredient for potential allergens and speak with a healthcare provider if you're uncertain about anything.
  • Contains wheat (gluten) unless gluten-free pasta is used.
  • Possible nut or soy allergens in some vegan parmesan brands.
  • Coconut milk is a tree nut allergen for certain individuals.

Nutrition breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 495
  • Fat: 18 g
  • Carbohydrates: 68 g
  • Protein: 13 g