Vegetarian Cauliflower Chowder (Print)

Creamy, comforting cauliflower chowder with tender vegetables in a seasoned broth. Ready in 45 minutes for a cozy meal.

# Components:

→ Vegetables

01 - 1 medium head cauliflower, cut into small florets
02 - 1 large carrot, diced
03 - 2 medium potatoes, peeled and diced
04 - 1 stalk celery, diced
05 - 1 small onion, finely chopped
06 - 2 cloves garlic, minced

→ Base & Seasoning

07 - 3 cups vegetable broth
08 - 1 cup whole milk or unsweetened plant-based milk
09 - 2 tablespoons olive oil or unsalted butter
10 - 2 tablespoons all-purpose flour or gluten-free flour
11 - 1/2 teaspoon dried thyme
12 - 1/2 teaspoon smoked paprika
13 - 1/4 teaspoon ground white or black pepper
14 - 1/2 teaspoon salt, or to taste

→ Optional Garnishes

15 - 2 tablespoons fresh chives or parsley, chopped
16 - Shredded cheese or plant-based cheese

# Directions:

01 - Heat olive oil or butter in a large pot over medium heat. Add onion, carrot, and celery. Sauté for 4 to 5 minutes until softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Sprinkle flour over the vegetables and stir continuously for 2 minutes to cook the flour and eliminate raw taste.
04 - Gradually whisk in vegetable broth, ensuring no lumps remain. Add potatoes and cauliflower florets.
05 - Season with thyme, smoked paprika, pepper, and salt. Bring to a boil, then reduce heat and simmer for 20 minutes until vegetables are very tender.
06 - Stir in the milk and simmer for an additional 5 minutes.
07 - For a creamier texture, use an immersion blender to partially blend the chowder directly in the pot, or transfer 2 cups to a blender and purée, then return to the pot.
08 - Taste and adjust seasonings as needed.
09 - Ladle into bowls and serve hot, garnished with fresh chives, parsley, or shredded cheese if desired.

# Expert Advice:

01 -
  • It comes together in under an hour, which means you can go from hungry to satisfied without the usual soup-day commitment.
  • The cauliflower becomes so tender and creamy that even people who claim they don't love vegetables tend to have a second bowl.
  • You can make it as thick or as thin as you like, and it freezes beautifully for those moments when you need comfort food ready to go.
02 -
  • If your soup breaks and the milk curdles, it usually means the heat was too high; keep everything at a gentle simmer and you'll avoid this heartbreak.
  • Blending even a portion of the chowder makes a huge difference in texture, transforming it from watery to luxuriously creamy without needing cream.
03 -
  • Don't skip the step of cooking the flour; it creates the base for that silky mouthfeel that people always compliment.
  • If your chowder is too thick after blending, thin it with vegetable broth or milk rather than water, which would dilute the flavor you've built.
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