White Bean Mediterranean Salad (Print)

Creamy beans, fresh tomatoes, and herbs tossed in olive oil for a light Mediterranean dish.

# Components:

→ Beans

01 - 2 cups (1 can, 14 oz) cannellini beans, drained and rinsed

→ Vegetables

02 - 1 cup (150 g) cherry tomatoes, halved
03 - 1 small red onion, finely diced
04 - 1 clove garlic, minced
05 - 1 small cucumber, diced (optional)

→ Herbs

06 - 1/4 cup fresh parsley, chopped
07 - 2 tbsp fresh basil, chopped
08 - 1 tbsp fresh oregano leaves or 1 tsp dried oregano

→ Dressing

09 - 3 tbsp extra-virgin olive oil
10 - 1 tbsp red wine vinegar or lemon juice
11 - 1/2 tsp sea salt
12 - 1/4 tsp freshly ground black pepper

→ Optional Additions

13 - 1/4 cup pitted Kalamata olives, sliced
14 - 1/4 cup crumbled feta cheese (omit to keep vegan)

# Directions:

01 - In a large bowl, combine cannellini beans, cherry tomatoes, red onion, cucumber if using, and minced garlic.
02 - Stir in the chopped parsley, basil, and oregano until evenly distributed.
03 - Whisk together olive oil, red wine vinegar or lemon juice, sea salt, and black pepper in a small bowl until emulsified.
04 - Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
05 - Fold in sliced Kalamata olives and crumbled feta cheese if using.
06 - Taste and adjust seasoning if necessary. Serve immediately or refrigerate for 30 minutes to meld flavors.

# Expert Advice:

01 -
  • Its the kind of salad that actually gets better as it sits, making it perfect for meal prep or picnics
  • The combination of creamy beans and bright herbs hits that satisfying spot between light and filling
  • You probably have everything you need in your pantry right now
02 -
  • This salad tastes markedly better after at least 30 minutes in the refrigerator, giving the flavors time to marry
  • Dried herbs work in a pinch, but they truly cannot compare to the brightness of fresh parsley, basil, and oregano
03 -
  • Rinse canned beans thoroughly under cold water to remove the starchy liquid that can make the dressing cloudy
  • Let the red onion sit in the dressing for 5 minutes before tossing with the beans to tame its sharpness
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