Apple Chia Pudding Peanut Butter (Print)

Wholesome chia with fresh apple and peanut butter layers, perfect for a healthy start or light snack.

# Components:

→ Pudding Base

01 - 2 cups unsweetened almond milk
02 - 1/2 cup chia seeds
03 - 2 tablespoons maple syrup
04 - 1 teaspoon pure vanilla extract

→ Apple Layer

05 - 2 medium apples, peeled, cored, and diced
06 - 1 teaspoon lemon juice
07 - 1/2 teaspoon ground cinnamon

→ Peanut Butter Swirl

08 - 4 tablespoons creamy peanut butter

→ Garnish (optional)

09 - 2 tablespoons chopped roasted peanuts
10 - Apple slices
11 - A drizzle of maple syrup

# Directions:

01 - Whisk almond milk, chia seeds, maple syrup, and vanilla extract in a medium bowl. Let rest for 10 minutes, then stir to avoid clumping. Cover and refrigerate for at least 2 hours until thickened.
02 - Combine diced apples with lemon juice and cinnamon in a small bowl. Set aside to allow flavors to meld.
03 - Stir the set chia pudding well. Spoon pudding into serving vessels, add the apple mixture, then swirl in 1 tablespoon of peanut butter per serving. Repeat layering if preferred.
04 - Top with chopped peanuts, apple slices, and an optional drizzle of maple syrup before serving.

# Expert Advice:

01 -
  • Creamy texture with nutritious chia seeds
  • Layered flavors from fresh apple and peanut butter
02 -
  • This pudding keeps well chilled for up to 3 days
  • Use coconut milk for extra creaminess
03 -
  • For a nut-free twist, use sunflower seed butter
  • Swap apples for pears or berries for a new flavor
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