ASMR Crunch Snack Bowls (Print)

Enjoy playful snack bowls layered with crunchy veggies, chickpeas, seeds, and fresh herbs for sensory delight.

# Components:

→ Base

01 - 1 cup finely shredded red cabbage
02 - 1 cup julienned rainbow carrots
03 - 1 cup diced cucumber
04 - 1/2 cup shelled and steamed edamame

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons chopped fresh cilantro or parsley
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip

# Directions:

01 - Shred the red cabbage finely, julienne the rainbow carrots, dice the cucumber, and steam the edamame if not pre-cooked.
02 - Distribute the cabbage, carrots, cucumber, and edamame among 4 small serving bowls to form vibrant layers.
03 - Scatter roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes evenly over each bowl.
04 - Finish with chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt.
05 - Present immediately, with spicy sriracha mayo or yogurt dip offered on the side if preferred.

# Expert Advice:

01 -
  • Exciting layers of colorful, crunchy vegetables and toppings
  • Quick to assemble and easily customizable for various diets
02 -
  • Check all ingredient packages for allergen cross-contamination, especially for those with soy or gluten concerns.
  • Traditional mayo may contain egg; substitute with vegan mayo or hummus for vegan bowls.
03 -
  • Add grilled tofu or rotisserie chicken for extra protein.
  • Switch up crunchy toppings for new flavors—try wasabi peas or crumbled nori.
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