Pin A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
I made these ASMR Crunch Snack Bowls for a get-together, and everyone loved experimenting with different crunchy toppings. The sound and texture experience made snacking so much fun.
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Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or cornflakes: 1/2 cup, gluten-free option available
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Optional spicy sriracha mayo or yogurt dip: 1/4 cup, on the side
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Instructions
- Prep vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Layer bases:
- Evenly divide the base ingredients among 4 small bowls, creating colorful layers.
- Add crunchy toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Pin My family loves assembling their own bowls with favorite crunchy bits. It's fun to see everyone create combos and share their crunchy discoveries.
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Required Tools
Sharp knife, cutting board, and 4 small serving bowls are best for prepping and assembly.
Allergen Information
Contains soy (edamame, possibly mayo) and sesame (seeds). May contain gluten (rice puffs/cornflakes) and egg (if using mayonnaise). Always check ingredient labels.
Nutritional Information
Per serving: 180 calories, 6 g total fat, 25 g carbohydrates, 7 g protein.
Pin 
Serve these snack bowls right away for crisp texture and vibrant crunch. Everyone will enjoy their own unique, colorful mix.
Recipe Questions
- → What gives these snack bowls their signature crunch?
A combination of roasted chickpeas, rice puffs or cornflakes, pumpkin seeds, and radishes creates crunchy layers.
- → Can I make these bowls gluten-free?
Yes, select gluten-free certified rice puffs or cornflakes, and check labels on other toppings for gluten content.
- → Is there a vegan option for the dip?
Absolutely! Substitute sriracha mayo or yogurt with vegan mayo or hummus for plant-based bowls.
- → What proteins can be added for variation?
Grilled tofu is a great vegetarian addition; for non-vegetarians, shredded rotisserie chicken works well.
- → Are there alternative crunchy toppings?
Yes, try swapping in wasabi peas, pita chips, or crumbled nori for new flavor and texture experiences.
- → Which vegetables create the colorful base?
Finely shredded red cabbage, julienned rainbow carrots, diced cucumber, and steamed edamame make up the base.
