Citrus Herb Chickpea Salad (Print)

Layered salad combining cucumber, chickpeas, citrus dressing, and fresh herbs, ideal for light, nutritious meals.

# Components:

→ Citrus Herb Dressing

01 - 4 tablespoons extra-virgin olive oil
02 - 2 tablespoons freshly squeezed lemon juice
03 - 2 tablespoons freshly squeezed orange juice
04 - 1 teaspoon Dijon mustard
05 - 1 clove garlic, finely minced
06 - 1 tablespoon fresh parsley, finely chopped
07 - 1 tablespoon fresh mint, finely chopped
08 - 1/2 teaspoon sea salt
09 - 1/4 teaspoon freshly ground black pepper

→ Salad Components

10 - 2 cups cooked chickpeas, rinsed and drained
11 - 2 cups cucumber, diced
12 - 1 cup cherry tomatoes, halved
13 - 1/2 red onion, finely diced
14 - 1 cup red bell pepper, diced
15 - 1/2 cup shredded carrots
16 - 1/4 cup fresh dill, finely chopped
17 - 1/4 cup fresh parsley, chopped
18 - 2 tablespoons crumbled feta cheese, optional

# Directions:

01 - In a small bowl or jar, whisk together olive oil, lemon juice, orange juice, Dijon mustard, garlic, parsley, mint, salt, and pepper until well combined.
02 - Divide dressing evenly among the bottoms of four wide-mouthed mason jars, approximately 1.5 tablespoons per jar. Add chickpeas as the first salad layer, about 1/2 cup per jar. Layer cucumber, then bell pepper, red onion, cherry tomatoes, and shredded carrots in sequence.
03 - Top each jar with chopped dill and parsley. Add feta cheese if desired. Seal jars tightly and refrigerate. When ready to serve, shake the jar vigorously to mix or pour into a bowl and toss to coat with dressing.

# Expert Advice:

01 -
  • Convenient Meal Prep: These jars stay fresh in the refrigerator for up to 4 days, making your work week much easier.
  • Packed with Protein: Chickpeas provide a satisfying, protein-rich base that keeps you full throughout the afternoon.
  • Zesty and Fresh: A combination of lemon, orange, and fresh mint creates a bright flavor profile that elevates simple vegetables.
02 -
  • Layering Order: Always keep the dressing at the bottom and the herbs/cheese at the very top for the longest shelf life.
  • Allergen Check: Be sure to double-check your Dijon mustard and feta cheese labels if you have specific dietary restrictions regarding mustard or dairy.
  • Texture Secret: Rinsing and thoroughly draining the chickpeas helps them absorb the dressing without adding excess water to the jar.
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