Low Carb Cheesy Garlic Chicken (Print)

Shredded chicken and cheeses wrapped in low-carb tortillas for a quick, flavorful meal.

# Components:

→ Chicken & Cheese Filling

01 - 2 cups cooked chicken breast, shredded
02 - 1/2 cup shredded mozzarella cheese
03 - 1/2 cup shredded cheddar cheese
04 - 1/4 cup cream cheese, softened
05 - 2 cloves garlic, minced
06 - 1 tablespoon fresh parsley, chopped
07 - Salt and pepper to taste

→ Wraps

08 - 4 large low-carb tortillas

→ For Cooking

09 - 1 tablespoon olive oil

# Directions:

01 - Preheat a skillet or grill pan over medium heat. Add olive oil and swirl to coat the surface evenly.
02 - In a medium bowl, combine shredded chicken, mozzarella cheese, cheddar cheese, cream cheese, minced garlic, parsley, salt, and pepper. Mix until evenly combined.
03 - Divide the mixture into four equal portions. Spoon each portion onto the center of a tortilla and roll up tightly to form a wrap.
04 - Place the wraps seam side down in the skillet. Cook for 2 to 3 minutes per side until golden brown and the cheese is melted.
05 - Remove from the skillet, slice each wrap in half, and serve hot. Garnish with extra parsley if desired.

# Expert Advice:

01 -
  • High-protein and keto-friendly with only 9g of carbohydrates.
  • Ready in just 30 minutes from start to finish.
  • Versatile filling that uses simple ingredients like rotisserie or cooked chicken.
02 -
  • Place the wraps seam-side down first in the skillet to seal them shut while cooking.
  • Make sure the cream cheese is fully softened to ensure an even and smooth filling consistency.
  • Don't overfill the tortillas to make rolling easier and prevent leaking during cooking.
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