Low Carb Cheesy Garlic Chicken

Looking for a quick, delicious dinner that fits your keto lifestyle? These Low Carb Cheesy Garlic Chicken Wraps are a perfect choice. Combining tender shredded chicken with a gooey, savory three-cheese blend and fresh garlic, these wraps are toasted to golden perfection in a skillet for a satisfying crunch in every bite.

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The magic of this recipe lies in the combination of mozzarella, cheddar, and softened cream cheese, which creates a rich and creamy filling that binds the shredded chicken. Searing the low-carb tortillas not only melts the cheese but also adds a professional finish to this simple home-cooked meal.

Ingredients

• Chicken & Cheese Filling
• 2 cups cooked chicken breast, shredded
• 1/2 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 1/4 cup cream cheese, softened
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• Salt and pepper, to taste
• Wraps
• 4 large low-carb tortillas or wraps
• For Cooking
• 1 tablespoon olive oil

Measure spices, liquids, and baking ingredients accurately for consistent results in cooking and baking.

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Instructions

Step 1

Preheat a skillet or grill pan over medium heat. Add olive oil and swirl to coat.

Step 2

In a medium bowl, combine shredded chicken, mozzarella cheese, cheddar cheese, cream cheese, minced garlic, parsley, salt, and pepper. Mix until evenly combined.

Step 3

Divide the mixture into four portions. Spoon each portion onto the center of a tortilla, then roll up tightly to form a wrap.

Step 4

Place the wraps seam side down in the skillet. Cook for 2–3 minutes per side, until golden brown and the cheese is melted.

Step 5

Remove from the skillet, slice each wrap in half, and serve hot. Garnish with extra parsley if desired.

Zusatztipps für die Zubereitung

For gluten-free wraps, ensure your tortillas are certified gluten-free. Always double-check ingredient labels for hidden allergens like soy if you have specific dietary sensitivities.

Varianten und Anpassungen

For extra flavor, add a pinch of smoked paprika or chili flakes to the filling. You can also substitute the cooked chicken breast with turkey or rotisserie chicken for added convenience.

Serviervorschläge

Serve these warm wraps with a fresh side salad or your favorite keto-friendly dipping sauce, such as a garlic aioli or creamy ranch.

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These Low Carb Cheesy Garlic Chicken Wraps prove that staying on track with your health goals doesn't mean sacrificing the flavors you love. Quick, easy, and incredibly satisfying, they are sure to become a new favorite in your recipe collection.

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Recipe Questions

→ What cheeses are used in these wraps?

Mozzarella, cheddar, and cream cheese combine to create a creamy, melty filling.

→ Can I use other proteins instead of chicken?

Yes, cooked turkey or rotisserie chicken can be substituted for the shredded chicken.

→ How do I ensure low-carb tortillas are gluten-free?

Check the packaging labels to confirm that the low-carb tortillas do not contain gluten if you require gluten-free options.

→ What cooking method is used for these wraps?

The wraps are cooked in a skillet or grill pan with olive oil until the tortillas are golden brown and the cheese melts.

→ How can I add extra flavor to the filling?

Adding smoked paprika or chili flakes enhances the savory profile with a smoky or spicy kick.