Plant-Based Meat Bowl Fusion (Print)

Wholesome plant-based bowl blends protein, fresh veggies, and lively fusion flavors for a satisfying meal.

# Components:

→ Plant-Based Protein

01 - 14 oz plant-based ground meat (soy, pea, or fava bean based)
02 - 1 tablespoon olive oil

→ Seasoning Blend

03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon chili powder
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1 tablespoon soy sauce or tamari

→ Bowl Base & Toppings

11 - 7 oz cooked brown rice or quinoa
12 - 1 large avocado, sliced
13 - 1 medium carrot, julienned
14 - 1 small cucumber, thinly sliced
15 - 3.5 oz red cabbage, shredded
16 - 3.5 oz cherry tomatoes, halved
17 - 2 tablespoons fresh cilantro, chopped
18 - 1 lime, cut into wedges

→ Sauce

19 - 3 tablespoons vegan mayonnaise
20 - 1 tablespoon sriracha (adjust to taste)
21 - 1 teaspoon lime juice

# Directions:

01 - Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3 to 4 minutes, breaking up the meat using a spatula.
02 - Add minced garlic, smoked paprika, ground cumin, chili powder, ground coriander, salt, and black pepper. Sauté together for 2 to 3 minutes until aromatic.
03 - Stir in soy sauce or tamari and continue cooking for 2 minutes, ensuring the protein absorbs the seasoning. Remove from heat.
04 - In a small mixing bowl, whisk vegan mayonnaise, sriracha, and lime juice until smooth.
05 - Divide cooked brown rice or quinoa among 4 serving bowls. Spoon the seasoned plant-based protein onto each base.
06 - Neatly arrange sliced avocado, julienned carrot, cucumber, shredded cabbage, and halved cherry tomatoes around the protein.
07 - Drizzle with spicy mayo sauce. Garnish with freshly chopped cilantro and lime wedges.
08 - Present the bowls immediately while fresh for optimal texture and flavor.

# Expert Advice:

01 -
  • Quick and easy to prepare
  • High in protein and suitable for vegan diets
02 -
  • You can use soy, pea, or fava bean-based plant meat
  • For gluten-free, use tamari instead of soy sauce
03 -
  • Swap out the grains for cauliflower rice for a lower-carb bowl
  • Sprinkle toasted seeds or nuts for extra crunch
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