Pin A vibrant, protein-packed bowl featuring plant-based meat alternatives, fresh vegetables, and bold, globally inspired seasonings. Perfect for a satisfying, wholesome meal.
I first made this bowl when searching for an energizing dinner after a busy day. The vibrant colors and flavors always make it feel special, even though it's ready so fast.
Ingredients
- Plant-Based Protein: 400 g plant-based ground meat (soy, pea, or fava bean based), 1 tbsp olive oil
- Seasoning Blend: 2 cloves garlic minced, 1 tsp smoked paprika, 1 tsp ground cumin, 1/2 tsp chili powder, 1/2 tsp ground coriander, 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp soy sauce (or tamari for gluten-free)
- Bowl Base & Toppings: 200 g cooked brown rice or quinoa, 1 large avocado sliced, 1 medium carrot julienned, 1 small cucumber thinly sliced, 100 g red cabbage shredded, 100 g cherry tomatoes halved, 2 tbsp fresh cilantro chopped, 1 lime cut into wedges
- Sauce: 3 tbsp vegan mayonnaise, 1 tbsp sriracha (adjust to taste), 1 tsp lime juice
Instructions
- Cook the Plant-Based Meat:
- Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3–4 minutes, breaking apart with a spatula.
- Add Seasonings:
- Add minced garlic, smoked paprika, cumin, chili powder, coriander, salt, and pepper. Sauté for 2–3 minutes until fragrant.
- Finish Protein:
- Stir in soy sauce, cook another 2 minutes to coat and heat through. Remove from heat.
- Prepare Sauce:
- Whisk vegan mayonnaise, sriracha, and lime juice in a small bowl.
- Assemble Bowls:
- Divide cooked rice or quinoa among 4 bowls. Top with seasoned plant-based meat.
- Add Toppings:
- Arrange avocado, carrot, cucumber, red cabbage, and cherry tomatoes around the protein.
- Garnish and Serve:
- Drizzle with spicy mayo sauce, garnish with cilantro and lime wedges. Serve immediately.
Pin When my family tried this recipe, everyone loved mixing and matching toppings. It has become a weeknight favorite we make together, adding new veggies each time.
Required Tools
Large skillet, spatula, cutting board and knife, small mixing bowl, whisk
Allergen Information
Contains soy (plant-based meat and soy sauce) and mustard (vegan mayo). For gluten-free, use tamari instead of regular soy sauce. Always check product labels for allergens.
Nutritional Information
Per serving: Calories 410, Total Fat 19 g, Carbohydrates 39 g, Protein 23 g
Pin Enjoy these bright, satisfying bowls any night of the week. They're delicious with iced tea or a fresh salad on the side.
Recipe Questions
- → What plant-based protein works best in this bowl?
Any soy, pea, or fava bean-based ground meat substitute will work well. Choose your favorite for optimal taste and texture.
- → Can I make this dish gluten-free?
Yes, simply use tamari instead of soy sauce and check product labels for gluten-free options.
- → What grain base alternatives can I use?
Brown rice, quinoa, or cauliflower rice all work. Choose based on dietary needs or preference.
- → How can I adjust the spice level?
Reduce or omit sriracha in the sauce for a milder dish, or adjust chili powder to taste.
- → What are good vegetable substitutions?
Swap in bell peppers, radishes, or edamame for variety, or use what's in season for freshness.
- → Is this suitable for vegan and dairy-free diets?
Yes, the bowl's ingredients are all plant-based and dairy-free. Always verify packaged items to confirm.
- → Are there allergens to watch out for?
The dish contains soy and may include mustard from vegan mayonnaise. Check all ingredient labels for safety.