Sausage Gnocchi with Kale

Sausage Gnocchi with Kale is the ultimate comfort food for a busy weeknight. This dish combines soft, pillowy potato gnocchi with the bold, savory flavors of spicy Italian sausage and a vibrant tomato sauce. The addition of fresh kale provides a nutritional boost and a wonderful texture, making every bite satisfying and well-balanced.

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This recipe is incredibly easy to follow and uses simple pantry staples like canned tomatoes and dried herbs. By cooking the gnocchi until they just float and then finishing them in the sauce, you ensure they soak up all the spicy, herbaceous notes of the Italian sausage and oregano.

Ingredients

• Gnocchi: 500 g (1 lb) potato gnocchi (fresh or shelf-stable)
• Sausage & Vegetables: 300 g (10.5 oz) spicy Italian sausage (casings removed), 1 tbsp olive oil, 1 small yellow onion (finely chopped), 2 garlic cloves (minced), 120 g (4 oz) fresh kale (stems removed and roughly chopped), 400 g (14 oz) canned diced tomatoes
• Seasonings: 1 tsp dried oregano, 1/2 tsp red pepper flakes (optional), salt and freshly ground black pepper to taste
• Finishing: 40 g (1/4 cup) grated Parmesan cheese, plus extra for serving; fresh basil for garnish (optional)

Measure spices, liquids, and baking ingredients accurately for consistent results in cooking and baking.

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Instructions

Step 1

Bring a large pot of salted water to a boil for the gnocchi.

Step 2

Meanwhile, heat olive oil in a large skillet over medium heat. Add the spicy Italian sausage and cook, breaking it up with a spoon into smaller pieces, until browned and cooked through, approximately 5 minutes.

Step 3

Add the finely chopped yellow onion to the skillet and cook until softened, which takes about 3 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the chopped kale and cook, stirring frequently, until the greens are wilted, about 2–3 minutes.

Step 5

Stir in the canned diced tomatoes, dried oregano, and red pepper flakes. Allow the mixture to simmer uncovered for 7–8 minutes to let the sauce thicken. Season to taste with salt and pepper.

Step 6

While the sauce is simmering, cook the gnocchi in the boiling water according to the package instructions until they float to the surface (about 2–3 minutes), then drain well.

Step 7

Add the cooked gnocchi to the skillet with the sauce and toss gently to coat. Stir in the grated Parmesan cheese until it has melted and the sauce is creamy.

Step 8

Serve the dish hot, garnished with extra Parmesan and fresh basil if you like.

Zusatztipps für die Zubereitung

For the best results, ensure the sausage is well-browned as this creates a deep flavor base for the sauce. Always check the labels on your gnocchi if you have dietary restrictions, as they often contain wheat, milk, and sometimes egg. This recipe contains pork from the sausage. For a smoother sauce, you can use crushed tomatoes instead of diced.

Varianten und Anpassungen

If you prefer a milder flavor, swap the spicy Italian sausage for a mild variety. For a different type of green, baby spinach works perfectly as a substitute for kale. If you are looking to increase the fiber content of the meal, try using whole-wheat gnocchi instead of traditional potato gnocchi.

Serviervorschläge

This meal pairs beautifully with a light Italian red wine, such as a Chianti. For a complete dinner spread, serve it alongside a fresh green salad or a side of crusty bread to soak up the delicious tomato sauce. Top with extra Parmesan and fresh basil for a restaurant-quality presentation.

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With approximately 520 calories per serving, this dish provides 22 g of protein and 23 g of fat, making it a hearty and balanced meal. It is an easy way to bring authentic Italian-inspired flavors to your table any night of the week. Enjoy this warm, satisfying bowl of gnocchi and sausage!

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Recipe Questions

→ Can I use a different type of sausage?

Yes, you can substitute mild Italian sausage for less heat, or try chicken or turkey sausage for a lighter option. Just ensure the sausage is fully cooked before adding other ingredients.

→ What can I substitute for kale?

Baby spinach works beautifully and wilts faster than kale. You can also use Swiss chard, collard greens, or even broccoli rabe for different flavors and textures.

→ Can I make this dish ahead of time?

While best served fresh, you can prepare the sausage and kale sauce ahead and refrigerate for up to 2 days. Cook the gnocchi fresh and toss with reheated sauce just before serving for the best texture.

→ How do I prevent gnocchi from becoming mushy?

Cook gnocchi just until they float to the surface, usually 2-3 minutes. Drain immediately and toss gently with the sauce. Avoid overcooking or stirring too vigorously to maintain their tender texture.

→ Is this dish freezer-friendly?

The sauce freezes well for up to 3 months, but cooked gnocchi doesn't freeze well as it becomes mushy when reheated. Freeze the sauce separately and prepare fresh gnocchi when ready to serve.

→ What wine pairs well with this dish?

A light Italian red wine like Chianti or Sangiovese complements the spicy sausage and tomato sauce beautifully. For white wine lovers, a crisp Pinot Grigio also works well.