Simple Sausage White Bean (Print)

A hearty blend of sausage, white beans, and vegetables for a quick satisfying meal.

# Components:

→ Meats

01 - 10 oz cooked smoked sausage (e.g., kielbasa), sliced

→ Vegetables

02 - 1 medium onion, finely chopped
03 - 2 medium carrots, diced
04 - 2 celery stalks, diced
05 - 2 cloves garlic, minced
06 - 2 cups baby spinach (optional)

→ Beans & Pantry

07 - 2 (14 oz) cans white beans (cannellini or navy), drained and rinsed
08 - 4 cups low-sodium chicken or vegetable broth
09 - 1 tbsp olive oil

→ Seasonings

10 - 1 tsp dried thyme
11 - 1/2 tsp dried oregano
12 - 1/4 tsp crushed red pepper flakes (optional)
13 - Salt and freshly ground black pepper, to taste

# Directions:

01 - Warm olive oil in a large pot over medium-high heat.
02 - Add sausage slices and sauté for 2 minutes until lightly browned.
03 - Add onion, carrots, and celery. Cook for 3 minutes, stirring occasionally, until vegetables soften.
04 - Stir in garlic, thyme, oregano, and red pepper flakes; cook for 30 seconds until fragrant.
05 - Incorporate white beans and broth, bring to gentle boil, then reduce heat and simmer for 5 minutes.
06 - Stir in baby spinach until wilted if using. Season with salt and pepper to taste.
07 - Ladle soup into bowls and serve hot, optionally with crusty bread.

# Expert Advice:

01 -
  • Ready in only 15 minutes for busy weeknights
  • Rich in protein and fiber for a filling meal
02 -
  • Use gluten-free sausage and broth for a gluten-free soup
  • Always check sausage labels for potential allergens like gluten
03 -
  • Add a squeeze of lemon juice before serving for extra brightness
  • Swap spinach with kale or Swiss chard for a different twist
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