Vegan Mango Turmeric Golden Milk (Print)

A vibrant, creamy blend of sweet mango and warming golden milk spices, ready in just 5 minutes.

# Components:

→ Fruits

01 - 1 cup ripe mango, peeled and diced, fresh or frozen
02 - 1 small ripe banana, fresh or frozen

→ Plant-Based Milk & Yogurt

03 - 1 cup unsweetened almond milk or coconut milk beverage
04 - 1/2 cup coconut yogurt, unsweetened vegan

→ Spices & Sweeteners

05 - 1/2 teaspoon ground turmeric
06 - 1/4 teaspoon ground cinnamon
07 - 1/4 teaspoon ground ginger or 1/2-inch fresh ginger peeled
08 - 1/8 teaspoon ground black pepper
09 - 1 tablespoon maple syrup or agave nectar

→ Optional Boosts

10 - 1 tablespoon chia seeds or flaxseeds
11 - 1/2 teaspoon vanilla extract
12 - Ice cubes as needed

# Directions:

01 - Add mango, banana, almond milk, coconut yogurt, turmeric, cinnamon, ginger, black pepper, maple syrup, and any optional ingredients to a high-speed blender.
02 - Blend on high speed until completely smooth and creamy. Add ice cubes and blend again if a colder, thicker texture is desired.
03 - Taste the smoothie and adjust sweetness or spice intensity to personal preference.
04 - Pour into serving glasses and garnish with cinnamon powder or additional chia seeds if desired. Consume immediately for optimal texture and temperature.

# Expert Advice:

01 -
  • Fast and Easy: Ready in just 5 minutes with minimal cleanup.
  • Naturally Vegan: Uses plant-based milk and coconut yogurt for a dairy-free treat.
  • Warming Spices: Features turmeric, ginger, and cinnamon for a unique flavor profile.
  • Nutritious: A healthy, gluten-free option for a refreshing start to your day.
02 -
  • Texture Control: Use frozen fruit to create a thicker consistency without diluting the flavor with ice.
  • Spices: Don't skip the black pepper; it is a traditional addition to golden milk that complements the turmeric.
  • Dietary Needs: If gluten-free, ensure your plant-based milk and yogurt are certified gluten-free by checking the product labels.
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