Pin Start your day with this vibrant, creamy Vegan Mango Turmeric Golden Milk Smoothie. This recipe blends the natural sweetness of ripe mango with the comforting, warming spices of traditional golden milk, creating a nourishing beverage that is perfect for a quick breakfast or a healthy snack. Prepared in just 5 minutes, it is a simple way to bring fusion flavors into your kitchen.
Pin The combination of coconut yogurt and ripe banana creates an incredibly smooth texture that carries the earthy notes of turmeric and the zing of ginger. With a touch of maple syrup for sweetness and a pinch of black pepper to complement the spices, this smoothie is both balanced and invigorating.
Ingredients
- 1 cup (150 g) ripe mango, peeled and diced (fresh or frozen)
- 1 small ripe banana (fresh or frozen)
- 1 cup (240 ml) unsweetened almond milk (or coconut milk beverage)
- 1/2 cup (120 g) coconut yogurt (unsweetened, vegan)
- 1/2 tsp ground turmeric
- 1/4 tsp ground cinnamon
- 1/4 tsp ground ginger (or 1/2-inch fresh ginger, peeled)
- 1/8 tsp ground black pepper
- 1 tbsp maple syrup (or agave, to taste)
- 1 tbsp chia seeds or flaxseeds (optional)
- 1/2 tsp vanilla extract (optional)
- Ice cubes, as needed
Instructions
- Step 1
- Add all ingredients to a high-speed blender: mango, banana, almond milk, coconut yogurt, turmeric, cinnamon, ginger, black pepper, maple syrup, and any optional ingredients like chia seeds or vanilla extract.
- Step 2
- Blend on high until completely smooth and creamy. If you prefer a colder or thicker texture, add a few ice cubes and blend again.
- Step 3
- Taste the mixture and adjust the sweetness with extra maple syrup or adjust the spice levels as needed.
- Step 4
- Pour the smoothie into glasses and serve immediately. Garnish with a sprinkle of cinnamon or extra chia seeds if desired.
Zusatztipps für die Zubereitung
Using a high-speed blender is essential for achieving the smoothest possible consistency. For the best results, use frozen mango and banana, as they yield a naturally thicker and colder smoothie without the need for excessive ice cubes.
Varianten und Anpassungen
You can easily adapt this recipe to your preferences by substituting almond milk with oat, soy, or cashew milk. For those looking for an extra nutritional boost, consider adding a scoop of vegan protein powder to the blender.
Serviervorschläge
This smoothie is best enjoyed fresh. It pairs wonderfully with a light breakfast or serves as a refreshing afternoon pick-me-up. To enhance the presentation, serve it in a tall glass with a sprinkle of chia seeds or a cinnamon stick.
Pin This Vegan Mango Turmeric Golden Milk Smoothie is a delightful way to enjoy the classic flavors of golden milk in a cold, refreshing format. Whether you need a quick breakfast or a nourishing snack, this creamy beverage is sure to satisfy.
Recipe Questions
- → Can I use fresh mango instead of frozen?
Yes, fresh mango works beautifully. Simply add ice cubes to achieve the same chilled, thick consistency you would get from frozen fruit.
- → What's the purpose of black pepper in this blend?
Black pepper contains piperine, which significantly enhances your body's ability to absorb curcumin from turmeric, maximizing its benefits.
- → Can I make this ahead of time?
For best results, enjoy immediately after blending. If storing, keep in an airtight container for up to 24 hours and give it a quick stir before serving.
- → Is there a substitute for coconut yogurt?
You can use any unsweetened plant-based yogurt like almond, cashew, or soy. Greek yogurt works if you're not following a vegan diet.
- → How can I make this more protein-rich?
Add a scoop of vanilla or plain vegan protein powder, hemp hearts, or an extra tablespoon of chia seeds for added protein and nutrition.
- → Can I adjust the spice level?
Absolutely. Start with smaller amounts of ginger and turmeric, then gradually increase to find your perfect balance of warmth and sweetness.