Vegan Viral Fusion Tofu Wraps (Print)
Enjoy crisp tofu, roasted veggies, and silky tahini-yogurt in a hearty plant-based wrap bursting with flavor.
# Components:
→ Protein
01 - 14 ounces extra-firm tofu, pressed and cubed
02 - 2 tablespoons nutritional yeast
→ Marinade
03 - 3 tablespoons soy sauce or tamari
04 - 1 tablespoon olive oil
05 - 1 tablespoon lemon juice
06 - 1 teaspoon smoked paprika
→ Vegetables
07 - 1 medium red bell pepper, diced
08 - 1 medium zucchini, diced
09 - 1 small red onion, sliced
10 - 3.5 ounces cherry tomatoes, halved
→ Sauce
11 - 1/2 cup unsweetened plant-based yogurt
12 - 1 tablespoon tahini
13 - 1 clove garlic, minced
14 - 1 tablespoon lemon juice
15 - Salt and pepper, to taste
→ Serving
16 - 4 whole wheat wraps or pita breads
17 - Fresh parsley, chopped
# Directions:
01 - Preheat oven to 400°F (200°C) and line a baking tray with parchment paper.
02 - In a bowl, whisk together soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes and nutritional yeast, toss to coat, and marinate for 10 minutes.
03 - Arrange marinated tofu and all prepared vegetables on the baking tray. Roast for 20 to 25 minutes, turning once, until tofu is golden and vegetables are tender.
04 - Mix plant-based yogurt, tahini, minced garlic, and lemon juice in a small bowl. Season to taste with salt and pepper.
05 - Warm whole wheat wraps or pita breads. Fill each bread with roasted tofu and vegetables, drizzle with tahini-yogurt sauce, and garnish with freshly chopped parsley.
06 - Serve each portion immediately while warm.
# Expert Advice:
01 -
- Easy to personalize with your favorite vegetables or proteins
- Filling and nutritious without any dairy or meat
02 -
- This dish contains soy and sesame. Use gluten-free wraps or pita for allergy-friendly serving.
- You can swap tofu for tempeh or chickpeas for a different protein boost.
03 -
- Marinate the tofu overnight for even deeper flavor.
- Add avocado, hot sauce, or pickled onions for extra zing.