Pin A vibrant, plant-based twist on viral recipes transforms traditional ingredients into a delicious and satisfying vegan meal everyone will love.
I decided to veganize a trending recipe after seeing countless food videos online. The tofu marinade and fresh vegetables create flavors I crave every week.
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce or tamari: 3 tbsp
- Olive oil: 1 tbsp
- Lemon juice (marinade): 1 tbsp
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Unsweetened plant-based yogurt: 120 ml
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Lemon juice (sauce): 1 tbsp
- Salt and pepper: To taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: Chopped
Instructions
- Preheat Oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Prepare Tofu Marinade:
- In a bowl, whisk together soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes and toss to coat. Marinate for 10 minutes.
- Roast Tofu & Vegetables:
- Arrange tofu and all chopped vegetables on the baking tray. Roast for 20 to 25 minutes, turning once, until tofu is golden and vegetables are tender.
- Mix Sauce:
- Meanwhile, mix plant-based yogurt, tahini, garlic, and lemon juice in a small bowl. Season with salt and pepper.
- Warm Wraps:
- Warm wraps or pita breads as desired.
- Fill & Serve:
- Fill each wrap or pita with roasted tofu and vegetables. Drizzle with tahini-yogurt sauce and sprinkle with fresh parsley. Serve immediately.
Pin My kids love building their own wraps with the colorful roasted veggies and creamy sauce, making dinner a playful, interactive experience for the whole family.
Required Tools
For this recipe, you will need a baking tray, mixing bowls, a knife, cutting board, and an oven.
Allergen Information
Contains soy and sesame. Be sure to check all labels for hidden allergens and use gluten-free wraps if needed.
Nutritional Information
Each serving provides approximately 320 calories, 10 g fat, 37 g carbohydrates, and 18 g protein.
Pin This vegan viral recipe remake is sure to impress at your next meal. Enjoy every bite knowing it's wholesome and easy to make!
Recipe Questions
- → Can I substitute another protein for tofu?
Absolutely. Swap tofu with tempeh or chickpeas for a variation in texture and flavor, keeping the dish plant-based.
- → Is there a gluten-free option?
Simply opt for gluten-free wraps or pita breads to make the meal suitable for gluten-free diets.
- → What vegetables work best for this dish?
Red bell pepper, zucchini, red onion, and cherry tomatoes roast beautifully, but feel free to use seasonal favorites.
- → Which sauce complements the filling?
A creamy blend of plant-based yogurt, tahini, garlic, and lemon juice adds tang and richness to each wrap.
- → How can I enhance the flavor further?
Add avocado slices, pickled onions, or a drizzle of hot sauce for extra complexity and a personal touch.
- → What is the best serving suggestion?
Serve with chopped fresh parsley and pair with a crisp, vegan-certified Sauvignon Blanc if desired.