Creamy Spinach Pasta

Featured in: Quick Weeknight Dinners

This delightful pasta combines tender spinach with a rich, garlicky cream sauce that clings to every bite of al dente pasta. Olive oil and minced garlic build a fragrant base, while heavy cream and Parmesan create a luscious sauce, subtly seasoned with nutmeg and black pepper. The dish is quick to prepare, ideal for weeknight dinners, and garnished with extra cheese and freshly ground pepper for depth. Variations may include adding sautéed mushrooms or switching to gluten-free pasta.

Updated on Wed, 24 Dec 2025 15:53:00 GMT
Steaming Creamy Spinach Pasta, creamy sauce engulfs penne, inviting with garlic and fresh spinach. Pin
Steaming Creamy Spinach Pasta, creamy sauce engulfs penne, inviting with garlic and fresh spinach. | garlicgroove.com

The air in my tiny apartment kitchen was heavy with garlic the first time I attempted this. I had just moved in, boxes still stacked in the living room, when a craving for something comforting hit. I improvised with what I had, and the result was so surprisingly good that it became my go-to when I need a hug in a bowl.

I served this to my sister during one of her late night study sessions, expecting her to pick at it politely. Instead she scraped the bowl clean and asked if there was more. That moment of watching someone actually relax and enjoy a meal made me realize how powerful simple comfort food can be.

Ingredients

  • Pasta: Penne holds the sauce beautifully in its ridges, but fettuccine works wonderfully if you want something more elegant
  • Garlic: Freshly minced is non negotiable here, the pre chopped stuff lacks that sharp aromatic punch that makes the sauce sing
  • Fresh spinach: It wilts down dramatically, so what looks like a mountain will reduce to the perfect amount for the sauce
  • Heavy cream: This creates that luscious restaurant quality texture that clings to every strand of pasta
  • Parmesan cheese: Buy a wedge and grate it yourself, the pre grated cheese has anti caking agents that prevent smooth melting
  • Ground nutmeg: Just a pinch adds an incredible depth that people cannot quite put their finger on but definitely notice

Instructions

Get your pasta water ready:
Bring a large pot of generously salted water to a rolling boil, then add your pasta and cook until it still has a slight bite to it
Build your flavor base:
Heat olive oil in a large skillet over medium heat, add the minced garlic, and let it sizzle for about a minute until your kitchen smells amazing
Wilt the spinach:
Toss in the chopped spinach and stir gently as it collapses into soft green ribbons, which should take just two to three minutes
Create the sauce:
Lower the heat and pour in the heavy cream, letting it bubble gently as you stir everything together
Add the magic:
Stir in the Parmesan, nutmeg, pepper, and salt, then let the sauce simmer until it thickens enough to coat a spoon
Bring it together:
Add the cooked pasta to the skillet and toss it until every piece is coated in that silky sauce, adding splashes of pasta water if it needs loosening
Finish and serve:
Plate it immediately while the sauce is still glossy and hot, topping each serving with extra Parmesan and a generous grind of black pepper
A bowl of delicious Creamy Spinach Pasta, perfectly coated pasta with vibrant green spinach and creamy sauce. Pin
A bowl of delicious Creamy Spinach Pasta, perfectly coated pasta with vibrant green spinach and creamy sauce. | garlicgroove.com

This became a Friday night tradition during my first year of teaching, something to look forward to after a long week of chaos. There is something meditative about stirring that cream sauce, watching it thicken, knowing that comfort is just minutes away.

Making It Your Own

I have found that sautéed mushrooms add a wonderful earthiness that complements the creamy sauce beautifully. If you eat meat, some grilled chicken or pan seared shrimp turns this into a more substantial meal without changing the essence of the dish.

Perfecting the Sauce

The sauce thickens quickly as it cools, so do not be afraid if it looks slightly looser in the pan than you would like. That extra residual heat will continue cooking the pasta and evaporating moisture even after you have turned off the stove.

Serving Suggestions

A crisp green salad with a sharp vinaigrette cuts through the richness beautifully and adds some welcome freshness to the plate. Crusty bread is almost mandatory for soaking up every last drop of that incredible sauce.

  • A glass of crisp white wine like Pinot Grigio balances the creaminess perfectly
  • Keep some red pepper flakes on the table for anyone who wants a little heat
  • This dish actually reheats surprisingly well for lunch the next day
Close-up of freshly prepared Creamy Spinach Pasta, rich and saucy ready to be enjoyed with Parmesan. Pin
Close-up of freshly prepared Creamy Spinach Pasta, rich and saucy ready to be enjoyed with Parmesan. | garlicgroove.com

Sometimes the simplest recipes are the ones that stick around the longest, becoming part of your story without you even realizing it. This pasta has seen me through exhausted evenings, celebrations, and quiet Tuesday nights when I just needed something good.

Recipe Questions

What type of pasta works best for this dish?

Penne or fettuccine are ideal as they hold the creamy sauce well, but feel free to use your preferred shapes.

Can I substitute heavy cream with a lighter option?

Yes, half-and-half can be used for a lighter, yet still creamy texture without compromising flavor.

How should the spinach be prepared?

Use fresh spinach roughly chopped and wilt it in the skillet until tender before adding the cream.

What is the role of reserved pasta water in this dish?

Adding reserved pasta water helps adjust the sauce’s consistency, making it silkier and more cohesive.

Are there any suggestions for adding protein?

Sautéed mushrooms or cooked chicken can be added to create a heartier meal with extra protein.

How is the sauce seasoned?

It is subtly seasoned with ground nutmeg, black pepper, and salt, enhancing the creamy garlic flavor.

Creamy Spinach Pasta

Silky spinach and garlic cream sauce pairs perfectly with penne pasta for a satisfying meal.

Prep duration
10 min
Cook duration
20 min
Complete duration
30 min


Complexity Easy

Heritage Italian-Inspired

Output 4 Portions

Dietary requirements Vegetarian

Components

Pasta

01 12 oz penne or fettuccine
02 Salt, for boiling water

Sauce

01 2 tbsp olive oil
02 3 cloves garlic, finely minced
03 7 oz fresh spinach, roughly chopped
04 1 cup heavy cream
05 ½ cup grated Parmesan cheese
06 ¼ tsp ground nutmeg
07 ¼ tsp black pepper
08 Salt, to taste

Garnish

01 Extra grated Parmesan, to serve
02 Freshly ground black pepper

Directions

Step 01

Cook Pasta: Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente. Reserve ½ cup of pasta water, then drain.

Step 02

Sauté Garlic: While pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

Step 03

Wilt Spinach: Add chopped spinach to the skillet and cook, stirring frequently, until wilted, approximately 2 to 3 minutes.

Step 04

Simmer Cream: Reduce heat and pour in heavy cream, stirring continually. Allow to simmer gently for 2 to 3 minutes to combine flavors.

Step 05

Incorporate Seasonings: Stir in grated Parmesan cheese, ground nutmeg, black pepper, and salt. Let the sauce thicken slightly over 2 to 3 minutes.

Step 06

Combine Pasta with Sauce: Add the drained pasta to the sauce, tossing thoroughly to coat. Adjust consistency by slowly adding reserved pasta water as needed.

Step 07

Serve: Plate immediately, garnishing with extra grated Parmesan and a sprinkle of freshly ground black pepper.

Necessary tools

  • Large pot
  • Large skillet
  • Wooden spoon or spatula
  • Colander
  • Chef's knife

Allergy details

Review each ingredient for potential allergens and speak with a healthcare provider if you're uncertain about anything.
  • Contains milk (cream, Parmesan) and wheat (pasta). Parmesan may contain animal rennet.

Nutrition breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 520
  • Fat: 24 g
  • Carbohydrates: 57 g
  • Protein: 17 g