Pin Juicy chicken tenders coated in fragrant herbs, served with crispy, golden-brown potato wedges for a wholesome and flavorful meal the whole family will love.
This recipe has become a staple in our home, bringing everyone to the table with its irresistible aroma and crispy texture.
Ingredients
- Chicken: 600 g (1.3 lb) chicken tenders, 1 large egg, 60 g (½ cup) gluten-free or regular breadcrumbs, 1 tbsp fresh parsley finely chopped, 1 tbsp fresh thyme finely chopped, 1 tsp garlic powder, ½ tsp onion powder, ½ tsp paprika, ½ tsp salt, ¼ tsp black pepper, 2 tbsp olive oil for cooking
- Potato Wedges: 800 g (1.75 lb) russet potatoes about 4 medium scrubbed and cut into wedges, 2 tbsp olive oil, 1 tsp dried oregano, 1 tsp dried rosemary, ½ tsp garlic powder, ½ tsp paprika, ½ tsp salt, ¼ tsp black pepper
- To Serve: Lemon wedges optional, Fresh parsley chopped optional
Instructions
- Preheat Oven:
- Preheat the oven to 220°C (425°F). Line two baking sheets with parchment paper.
- Prepare Potato Wedges:
- Toss the potato wedges with olive oil, oregano, rosemary, garlic powder, paprika, salt, and black pepper until evenly coated. Arrange in a single layer on a baking sheet.
- Bake Potatoes:
- Bake for 35 minutes turning once halfway until golden and crisp.
- Prepare Chicken Coating:
- Whisk the egg in a shallow bowl. In another bowl combine breadcrumbs, parsley, thyme, garlic powder, onion powder, paprika, salt, and pepper.
- Coat Chicken:
- Dip each chicken tender in egg then coat thoroughly in breadcrumb-herb mixture.
- Cook Chicken:
- Heat olive oil in a skillet over medium heat. Cook chicken tenders 3 4 minutes per side until golden and cooked through internal temperature 74°C 165°F.
- Keep Warm:
- Keep chicken warm in the oven if preferred while finishing batches.
- Serve:
- Serve herbed chicken tenders with hot potato wedges garnished with parsley and lemon wedges if desired.
Pin Making this dish always brings the family together around the dinner table, sharing laughs and stories.
Notes
For extra crunch use panko breadcrumbs. Substitute sweet potatoes for a different flavor. Serve with honey mustard ranch or Greek yogurt dip.
Required Tools
Large bowls chefs knife cutting board baking sheets parchment paper large nonstick skillet tongs
Allergen Information
Contains eggs and if using regular breadcrumbs gluten. Use gluten-free breadcrumbs to make gluten-free. Always check labels for hidden allergens.
Pin This herbed chicken tender recipe balances flavor and ease perfectly making it a family favorite.
Recipe Questions
- → How do you achieve crispy potato wedges?
Coat potato wedges evenly with olive oil and herbs like oregano and rosemary, then bake at high heat until golden and crisp, flipping halfway through.
- → What herbs are used to season the chicken?
The chicken is seasoned with fresh parsley, thyme, garlic powder, onion powder, paprika, salt, and pepper for a fragrant herb coating.
- → Can this dish be made gluten-free?
Yes, by using gluten-free breadcrumbs, the chicken coating remains safe for gluten-sensitive diets.
- → Is frying or baking better for cooking the chicken tenders?
Both methods work well; pan-frying offers a golden crust in minutes, while baking provides a hands-off approach with similar crispness.
- → What dips complement these chicken tenders and wedges?
Honey mustard, ranch, or Greek yogurt dips pair excellently, enhancing the savory herb flavors.