Honey Garlic Chicken with Roasted Carrots

Featured in: One-Pot Meals

These honey garlic chicken drumsticks deliver tender, juicy meat with a sticky sweet and savory glaze that caramelizes beautifully in the oven. The drumsticks roast alongside carrots that become golden and tender, absorbing some of the garlicky honey drippings for incredible flavor.

The honey garlic glaze comes together quickly with pantry staples like honey, soy sauce, garlic, and a hint of smoked paprika for depth. Brushing the glaze on during roasting creates those irresistible caramelized edges while keeping the meat moist inside.

Everything cooks on one sheet pan, making cleanup effortless. The dish is naturally dairy-free and easily adaptable for gluten-free diets. The combination of sweet honey, savory garlic, and earthy thyme-roasted carrots creates a balanced meal that feels special enough for company but simple enough for busy weeknights.

Updated on Tue, 10 Feb 2026 15:20:00 GMT
Golden-brown Sheet Pan Honey Garlic Chicken Drumsticks glisten with glaze alongside tender roasted carrots, creating an easy one-pan weeknight meal. Pin
Golden-brown Sheet Pan Honey Garlic Chicken Drumsticks glisten with glaze alongside tender roasted carrots, creating an easy one-pan weeknight meal. | garlicgroove.com

There's something about the smell of honey and garlic hitting a hot sheet pan that makes everything feel effortless in the kitchen. I discovered this recipe on a Wednesday evening when I had drumsticks thawing and zero energy for complexity, yet somehow needed to impress my partner with dinner. The glaze came together while the oven preheated, and by the time the first batch emerged with caramelized edges, I realized I'd stumbled onto something that felt both homey and special. That night, we ate straight from the pan with our hands like we were kids again.

My neighbor stopped by unexpectedly one Saturday afternoon, and instead of pretending the house was clean, I invited her to stay for dinner. Within an hour, this sheet pan was roasting and the whole apartment smelled like a restaurant. She sat at the counter watching the transformation, asking questions about the glaze, and by the time we ate, she was already planning to make it for her own family. Sometimes the best meals are the ones that happen when you stop trying so hard.

Ingredients

  • Chicken drumsticks: Pick ones that feel similar in size so they roast evenly, and pat them dry before oiling—this helps them get crispy instead of steamed.
  • Honey: The sweetness balances the garlic and soy, creating that addictive glaze that coats every piece.
  • Soy sauce: Use low-sodium if you're watching salt, or swap for tamari if you need it gluten-free.
  • Garlic cloves: Mince them by hand rather than using a press—you'll get better texture and the flavor stays more distinct.
  • Apple cider vinegar: This adds tang that keeps the glaze from being cloying, and it brightens everything on the pan.
  • Smoked paprika: It brings depth and a whisper of smoke without overpowering the honey garlic balance.
  • Carrots: Cut them into thick sticks so they have time to caramelize before they turn mushy.
  • Thyme: Whether fresh or dried, it's the quiet background note that makes people ask what's in here.

Instructions

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Get the oven ready:
Preheat to 425°F and line your sheet pan with parchment or foil—this setup means less scrubbing later and better browning on the bottom.
Season the chicken:
Toss drumsticks with oil, salt, and pepper, then arrange them on one side of the pan, leaving space for the vegetables to do their thing.
Prepare the carrots:
Coat them with oil, salt, pepper, and thyme, then spread them on the other side—keeping them separate means they roast at their own pace.
Mix the glaze:
Whisk honey, soy sauce, minced garlic, vinegar, paprika, and red pepper flakes together until smooth. This is where the magic starts.
First brush:
Paint half the glaze on the chicken, letting some drip onto the pan where it'll caramelize into sticky bits.
First roast:
Slide everything into the oven for 25 minutes—you're looking for the chicken to start turning golden and the carrots to soften at their edges.
Halfway moment:
Pull the pan out, brush the remaining glaze on the chicken, and toss the carrots to encourage even browning. This is when the kitchen really starts smelling incredible.
Final roast:
Return for 15 more minutes until the chicken hits 165°F internally and the carrots are tender with caramelized edges. If you want extra char, broil for 2 to 3 minutes at the very end.
Rest and serve:
Let everything cool for just a minute so you don't burn your mouth, then garnish with fresh thyme if you have it and serve while everything's still steaming.
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Measure spices, liquids, and baking ingredients accurately for consistent results in cooking and baking.
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Savory Sheet Pan Honey Garlic Chicken Drumsticks are served with roasted carrots and fresh thyme on a rustic wooden table for dinner. Pin
Savory Sheet Pan Honey Garlic Chicken Drumsticks are served with roasted carrots and fresh thyme on a rustic wooden table for dinner. | garlicgroove.com

There was a moment, maybe five minutes before everything was done, when I stood in front of the open oven and just watched the pan. The glaze was bubbling, the carrots were turning mahogany, and the chicken skin was crackling audibly. My kid wandered in asking what smelled so good, and instead of giving a quick answer, I lifted them up to see inside. That shared moment of anticipation before the first bite—that's when dinner stops being fuel and becomes memory.

The Story Behind the Glaze

I used to make honey garlic chicken entirely on the stovetop, which meant babysitting the pan and fighting with uneven cooking. The shift to a sheet pan changed everything because the oven's dry heat does the heavy lifting while you step back. What I didn't expect was how the glaze itself would caramelize on the pan's surface, creating these little pockets of sticky sweetness that somehow taste better than the rest. It's the kind of happy accident that makes you rethink how you've always done something.

Why Carrots and Not Something Else

Carrots share the same roasting time as drumsticks, which is why they're the perfect partner here—there's no juggling of temperatures or pulling things in and out at different times. Their natural sweetness echoes the honey in the glaze, creating this harmony that feels intentional even though it's really just good timing. Plus, they soften enough to be forgiving if your oven runs hot, but stay firm enough to feel substantial.

Serving and Pairing Ideas

I've served this with crusty bread for soaking up every drop of glaze, over rice for absorbing the drippings, and alongside roasted potatoes when I wanted to make a full tray of everything. A simple green salad with lemon vinaigrette cuts through the richness without competing, and if you're in a wine mood, a dry Riesling or light Pinot Noir plays beautifully against the sweet and savory layers.

  • Save any leftover glaze in a jar—it keeps for a week and transforms roasted vegetables or grilled fish the next day.
  • If you have fresh thyme in the garden, grab a handful to garnish just before serving for a pop of green and fragrance.
  • This dish reheats well in a 350°F oven for about 10 minutes if you have leftovers, which is rare in my experience.
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Sweet and sticky Sheet Pan Honey Garlic Chicken Drumsticks roast beside caramelized carrots, promising a flavorful and simple family-style dinner. Pin
Sweet and sticky Sheet Pan Honey Garlic Chicken Drumsticks roast beside caramelized carrots, promising a flavorful and simple family-style dinner. | garlicgroove.com

This is the kind of dinner that transforms an ordinary Tuesday into something worth remembering, and it asks so little of you in return. Make it, serve it warm, and let the caramelized edges and sticky glaze do the talking.

Recipe Questions

How do I know when the chicken drumsticks are fully cooked?

The chicken is done when it reaches an internal temperature of 165°F (74°C) when measured with a meat thermometer inserted into the thickest part without touching bone. The juices should run clear, and the meat should feel firm but springy when pressed.

Can I use chicken thighs instead of drumsticks?

Absolutely. Bone-in chicken thighs work beautifully with this honey garlic glaze and cooking method. You may need to adjust the cooking time slightly depending on thigh size—typically 30-35 minutes total roasting time, or until they reach 165°F internally.

What vegetables work well alongside the chicken?

Beyond carrots, try parsnips, sweet potatoes, Brussels sprouts, or red onion wedges. Root vegetables that take roughly 40 minutes to roast work best. Softer vegetables like bell peppers or zucchini should be added halfway through cooking to prevent overcooking.

How can I make the glaze more caramelized and sticky?

Brush the glaze generously during the final 15 minutes of roasting. For extra caramelization, broil for 2-3 minutes at the end—watch closely to prevent burning. The honey naturally creates a sticky, glossy finish as it reduces in the oven's heat.

Is this dish freezer-friendly?

Cooked drumsticks freeze well for up to 3 months in airtight containers. The carrots become softer after freezing, so they're best enjoyed fresh. To reheat, thaw overnight in the refrigerator and warm in a 350°F oven until heated through.

Can I prepare the honey garlic glaze in advance?

Yes, whisk the glaze together up to 2 days ahead and store it refrigerated in a sealed container. The flavors will meld and develop over time. Bring it to room temperature before brushing onto the chicken for easier application.

Honey Garlic Chicken with Roasted Carrots

Tender chicken drumsticks glazed with honey garlic sauce, roasted with caramelized carrots for an easy one-pan meal.

Prep duration
15 min
Cook duration
40 min
Complete duration
55 min


Complexity Easy

Heritage American

Output 4 Portions

Dietary requirements No dairy

Components

Chicken

01 8 chicken drumsticks (approximately 2.5 lbs)
02 1 tablespoon olive oil
03 1 teaspoon salt
04 1/2 teaspoon freshly ground black pepper

Honey Garlic Glaze

01 1/4 cup honey
02 3 tablespoons soy sauce (low-sodium preferred)
03 4 garlic cloves, minced
04 1 tablespoon apple cider vinegar
05 1/2 teaspoon smoked paprika
06 1/4 teaspoon crushed red pepper flakes (optional)

Vegetables

01 1 lb carrots, peeled and cut into sticks
02 1 tablespoon olive oil
03 1/2 teaspoon salt
04 1/4 teaspoon black pepper
05 1 teaspoon dried thyme or 1 tablespoon fresh thyme leaves

Directions

Step 01

Prepare Sheet Pan: Preheat oven to 425°F. Line a large baking sheet with parchment paper or foil for easy cleanup.

Step 02

Season Chicken: Toss chicken drumsticks with 1 tablespoon olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper. Arrange on one side of the prepared baking sheet.

Step 03

Prepare Carrots: Combine carrots with 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and thyme. Spread on the other side of the baking sheet.

Step 04

Mix Glaze: Whisk together honey, soy sauce, minced garlic, apple cider vinegar, smoked paprika, and red pepper flakes in a small bowl.

Step 05

Apply Initial Glaze: Brush half of the honey garlic glaze over the chicken drumsticks.

Step 06

First Roast: Roast in the preheated oven for 25 minutes.

Step 07

Apply Remaining Glaze: Remove the pan from the oven. Brush the remaining glaze over the chicken and toss the carrots for even roasting.

Step 08

Final Roast: Return the pan to the oven and roast for another 15 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are golden and tender.

Step 09

Optional Caramelization: Broil for 2-3 minutes at the end for extra caramelization if desired.

Step 10

Serve: Serve hot, garnished with extra thyme if desired.

Necessary tools

  • Large sheet pan
  • Mixing bowls
  • Pastry brush
  • Knife and cutting board
  • Parchment paper or foil

Allergy details

Review each ingredient for potential allergens and speak with a healthcare provider if you're uncertain about anything.
  • Contains soy
  • May contain gluten (if using regular soy sauce)

Nutrition breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 370
  • Fat: 14 g
  • Carbohydrates: 26 g
  • Protein: 32 g