Pin A flavorful hassle-free chicken and vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights with all ingredients cooked together for juicy tender results.
I first tried this on a busy Wednesday night after work and was surprised how quickly everything came together. The chicken stayed moist and vegetables had a deep flavor that made the meal feel special even with little prep.
Ingredients
- Chicken thighs: 4 boneless skinless (about 1 lb/450 g)
- Baby potatoes: 2 cups halved
- Broccoli florets: 2 cups
- Red bell pepper: 1 sliced
- Red onion: 1 small cut into wedges
- Olive oil: 3 tbsp
- Dijon mustard: 1 tbsp
- Balsamic vinegar: 1 tbsp
- Garlic powder: 2 tsp
- Dried thyme: 1 tsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Fresh parsley: 2 tbsp chopped for garnish
- Lemon wedges: For serving (optional garnish)
Instructions
- Prep seasoning:
- In a large bowl whisk together olive oil Dijon mustard balsamic vinegar garlic powder thyme oregano smoked paprika salt and pepper.
- Coat ingredients:
- Add chicken thighs baby potatoes broccoli bell pepper and red onion to the bowl. Toss until everything is well coated.
- Instant Pot:
- Add 1/4 cup water to the bottom of the pot. Transfer the coated mixture to the pot. Seal and cook on Manual high pressure for 10 minutes. Quick-release pressure then switch to Sauté for 3 minutes to reduce liquid if desired.
- Air Fryer:
- Preheat to 375°F (190°C). Arrange the coated chicken and vegetables in the basket in a single layer. Air fry for 18 minutes shaking once halfway until chicken is cooked through and vegetables are tender.
- Serve:
- Serve hot garnished with parsley and lemon wedges.
Pin Sharing this dish with my family on Sunday became a new tradition. The kids loved helping toss the vegetables and everyone reached for seconds.
Variations & Serving Ideas
Use boneless skinless chicken breasts salmon fillets or tofu for protein variations. Substitute other sturdy vegetables like carrots zucchini or cauliflower to fit your taste or what’s in your fridge.
Required Tools
You need an Instant Pot or Air Fryer plus a large mixing bowl tongs or spatula knife and cutting board for prepping ingredients.
Wine Pairing & Nutrition
This meal pairs well with a crisp white wine (try Sauvignon Blanc). Per serving: Calories 315 Fat 15 g Carbs 23 g Protein 23 g.
Pin This simple weeknight dinner is filled with gourmet flavor and minimal effort. Enjoy the cleanup-free meal and happy faces around the table.
Recipe Questions
- → Can I substitute chicken thighs with other proteins?
Yes, boneless skinless chicken breasts, salmon fillets, or tofu work well in this dish for tasty variations.
- → What vegetables can I replace the listed options with?
Try carrots, zucchini, cauliflower, or any other sturdy vegetable your family enjoys for delicious results.
- → Which cooking method delivers the best texture?
Both Instant Pot and air fryer yield juicy chicken and tender veggies; the air fryer gives vegetables more crispness.
- → Is this dish suitable for gluten-free diets?
Yes, all listed ingredients are naturally gluten-free. Always check packaging to ensure no cross-contamination.
- → Can I prepare this meal ahead for meal prep?
Absolutely! Portion the cooked chicken and vegetables into containers and refrigerate for up to three days.
- → Is mustard an allergen to consider?
The Dijon mustard contains mustard, which may trigger allergies in some; review ingredient labels carefully.