Pin A crunchy, wholesome snack mix featuring roasted nuts, seeds, dried fruits, and a hint of spice perfect for an energy boost or sharing at gatherings.
This mix has become my go-to snack when I need something crunchy and satisfying yet healthy.
Ingredients
- Nuts: 1 cup raw almonds, 1 cup raw cashews, 1/2 cup pecan halves
- Seeds: 1/2 cup shelled pumpkin seeds (pepitas), 1/4 cup sunflower seeds
- Dried Fruits: 1/2 cup dried cranberries, 1/2 cup golden raisins
- Extras: 1/4 cup unsweetened coconut flakes
- Flavoring: 2 tbsp pure maple syrup, 1 tbsp olive oil, 1/2 tsp ground cinnamon, 1/4 tsp sea salt, Pinch of cayenne pepper (optional)
Instructions
- Step 1:
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Step 2:
- In a large bowl, combine almonds, cashews, pecans, pumpkin seeds, and sunflower seeds.
- Step 3:
- Drizzle with maple syrup and olive oil. Sprinkle with cinnamon, sea salt, and cayenne pepper (if using). Toss to coat evenly.
- Step 4:
- Spread the mixture in a single layer on the prepared baking sheet.
- Step 5:
- Bake for 8-10 minutes, stirring halfway, until golden and fragrant. Watch closely to prevent burning.
- Step 6:
- Remove from oven and let cool slightly.
- Step 7:
- Stir in dried cranberries, golden raisins, and coconut flakes.
- Step 8:
- Allow to cool completely before serving or storing in an airtight container.
Pin My family enjoys this snack on long hikes together, always asking for seconds.
Notes
Swap in walnuts, hazelnuts, or dried cherries as desired. For a vegan version, ensure the maple syrup is pure and not processed with animal products. Serve as a hiking snack, breakfast topper, or party bowl. Pair with light white wines for a sophisticated nibble.
Required Tools
Large mixing bowl, baking sheet, parchment paper, wooden spoon or spatula.
Nutritional Information
Calories: 280 per serving. Total Fat: 18 g. Carbohydrates: 24 g. Protein: 6 g.
Pin This snack mix is incredibly versatile and easy to customize to your taste preferences.
Recipe Questions
- → Can I substitute any nuts in this mix?
Yes, almonds, cashews, and pecans can be swapped for walnuts, hazelnuts, or other preferred nuts while maintaining a delicious flavor.
- → How do the spices enhance the snack mix?
Cinnamon, sea salt, and a pinch of cayenne bring warmth, balance, and a subtle spicy kick to complement the natural sweetness of dried fruits.
- → Is it necessary to bake the mix?
Baking briefly crisps the nuts and seeds, intensifies their flavor, and allows the syrup and oil to evenly coat the ingredients for a delightful texture.
- → Can I prepare this mix ahead of time?
Absolutely, it stores well in an airtight container once cooled and makes a convenient snack for on-the-go or gatherings.
- → Are there vegan-friendly considerations for this mix?
Ensure the maple syrup used is pure and free from animal-derived processing to keep this mix fully plant-based.