One-Pot Healthy Chicken Soup

There's something deeply comforting about a bowl of homemade chicken and rice soup, especially when it's packed with wholesome ingredients and comes together in just one pot. This One-Pot Healthy Chicken and Rice Soup is the kind of meal that warms you from the inside out, offering tender chunks of chicken, vibrant vegetables, and fluffy rice swimming in a savory, aromatic broth. It's nourishing, satisfying, and perfect for busy weeknights when you need something hearty but don't want to spend hours in the kitchen or face a mountain of dishes afterward.

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This recipe brings together classic soup vegetables like onion, carrots, and celery with fragrant garlic, herbs, and a touch of lemon brightness. The chicken cooks right in the broth alongside the rice, infusing every grain with rich, savory flavor. Whether you're looking for a cozy dinner on a chilly evening, a nourishing meal when you're feeling under the weather, or simply a delicious way to use up pantry staples, this healthy chicken and rice soup delivers on all fronts.

Ingredients

• 2 boneless, skinless chicken breasts (about 400 g), cut into bite-sized pieces
• 1 medium yellow onion, diced
• 2 carrots, peeled and sliced
• 2 celery stalks, sliced
• 3 cloves garlic, minced
• 1 cup baby spinach or kale, chopped (optional)
• 1 tablespoon fresh parsley, chopped (plus more for garnish)
• 2/3 cup long-grain white rice, rinsed
• 8 cups low-sodium chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• 1/2 teaspoon black pepper
• 3/4 teaspoon salt (or to taste)
• Juice of 1/2 lemon (optional, for brightness)
• 1 tablespoon olive oil

Instructions

Step 1

Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery. Sauté for 4–5 minutes until softened.

Step 2

Add garlic and sauté for 1 minute until fragrant.

Step 3

Stir in chicken pieces and cook for 2–3 minutes, just until lightly browned (they will finish cooking in the soup).

Step 4

Add rice, thyme, oregano, bay leaf, salt, and pepper. Pour in the chicken broth and bring to a boil.

Step 5

Reduce heat to a simmer. Cover and cook for 20 minutes, stirring occasionally, until rice is tender and chicken is cooked through.

Step 6

Stir in chopped spinach or kale and cook for 2–3 minutes until wilted.

Step 7

Check seasoning, add more salt or pepper if needed, and stir in lemon juice and parsley.

Step 8

Discard bay leaf. Serve hot, garnished with extra parsley if desired.

Zusatztipps für die Zubereitung

For the best results, rinse your rice thoroughly before adding it to the pot to remove excess starch and prevent the soup from becoming too thick. If you're using a different type of rice, such as brown rice, you'll need to extend the simmering time to 35–40 minutes to ensure the grains are fully tender. Keep in mind that leftovers will thicken as the rice continues to absorb broth, so you may need to add extra broth or water when reheating. For an extra layer of flavor, consider adding a parmesan rind to the soup while it simmers and removing it before serving. The cheese rind adds a subtle umami depth that complements the chicken and herbs beautifully.

Varianten und Anpassungen

This soup is wonderfully versatile and can be adapted to suit your preferences or dietary needs. For a vegetarian version, simply omit the chicken and use vegetable broth instead, adding a can of drained chickpeas for protein. You can swap the greens based on what you have on hand—baby spinach, kale, Swiss chard, or even frozen peas all work beautifully. If you prefer a heartier texture, use brown rice or wild rice, but remember to adjust the cooking time accordingly. For those who enjoy a bit of heat, a pinch of red pepper flakes or a dash of hot sauce can add a pleasant kick. You can also experiment with different herbs such as rosemary or sage for a different flavor profile.

Serviervorschläge

This One-Pot Healthy Chicken and Rice Soup is a complete meal on its own, but it pairs wonderfully with crusty bread, garlic toast, or a simple side salad for a more substantial dinner. A squeeze of fresh lemon juice just before serving brightens the flavors and adds a fresh, vibrant note. Garnish each bowl with extra chopped parsley or a sprinkle of freshly cracked black pepper for an elegant presentation. This soup is also excellent for meal prep—portion it into individual containers for easy grab-and-go lunches throughout the week. Serve it in warm bowls with a side of crackers or a warm roll, and enjoy the comforting, nourishing goodness in every spoonful.

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Whether you're feeding a family, meal prepping for the week, or simply craving a bowl of wholesome comfort, this One-Pot Healthy Chicken and Rice Soup is a recipe you'll return to again and again. It's proof that healthy eating doesn't have to be complicated or time-consuming. With simple, real ingredients and minimal effort, you can create a nourishing meal that's as delicious as it is satisfying. So grab your pot, gather your ingredients, and let the comforting aroma of simmering soup fill your kitchen. Enjoy every warm, flavorful spoonful!

Recipe Questions

→ Can I use brown rice instead of white rice?

Yes, brown rice can be used but requires a longer simmering time of about 35–40 minutes for proper tenderness.

→ What can I add for extra flavor?

Adding a parmesan rind during simmering enriches the broth with deeper savory notes. Remove it before serving.

→ How do I make this dish vegetarian?

Replace chicken with vegetable broth and add a can of drained chickpeas to provide protein and texture.

→ Is it possible to prepare this dish ahead of time?

Yes, leftovers can thicken as the rice absorbs broth; simply add extra broth when reheating to restore desired consistency.

→ What kitchen tools are essential for preparation?

A large pot or Dutch oven, chef’s knife, cutting board, and ladle are required for cooking and serving.