Sesame Turkey Lettuce Wrap

Featured in: Quick Weeknight Dinners

This dish features seasoned ground turkey infused with sesame oil, garlic, and Korean spices, served atop warm jasmine rice. Fresh lettuce leaves provide crisp texture, complemented by cool cucumber ribbons and carrot matchsticks. Garnished with toasted sesame seeds and lime wedges, it's a flavorful and healthful bowl perfect for an easy weeknight meal. Optionally, swap rice for cauliflower rice or proteins like chicken or beef to suit your preferences. The balance of savory, spicy, and fresh notes creates a satisfying culinary experience.

Updated on Mon, 09 Feb 2026 08:09:00 GMT
Sesame turkey lettuce wrap bowls with Korean-inspired flavors, served over fluffy rice with fresh cucumber and carrot ribbons. Pin
Sesame turkey lettuce wrap bowls with Korean-inspired flavors, served over fluffy rice with fresh cucumber and carrot ribbons. | garlicgroove.com

My sister texted me a photo of a Korean restaurant bowl she'd ordered, and I became obsessed with recreating it at home. There was something so appealing about the way everything sat separately yet harmoniously together—the glistening sesame turkey, the cool crunch of fresh vegetables, the warm rice underneath. I spent an afternoon experimenting with the seasoning, getting the gochujang balance just right, and when my family gathered around the kitchen counter to assemble their own bowls, everyone got quiet for a moment before diving in. That's when I knew this recipe had staying power.

I made these bowls on a Tuesday night when the weather suddenly turned cool, and my partner declared it was the perfect meal for that in-between season—light enough for spring but satisfying enough for early fall. He went back for seconds and asked me to write it down so he could remember exactly how much gochujang I'd used. It became our go-to weeknight dinner, the kind you make when you want something that feels special without the fuss.

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Ingredients

  • Ground turkey: Lean and adaptable, it absorbs all those bright Korean flavors without overwhelming them—use the freshest you can find.
  • Sesame oil: This is where the magic lives; a little bit brings that toasted, nutty warmth that makes people ask what you're cooking.
  • Gochujang: Korean chili paste with depth and complexity, not just heat—start with a tablespoon and adjust up if you like more kick.
  • Garlic and ginger: Mince them fresh and add them to that hot sesame oil first so they perfume the whole dish.
  • Soy sauce, honey, and rice vinegar: This trio balances savory, sweet, and bright in perfect proportion.
  • Jasmine or short-grain rice: Choose something that holds its shape; fluffy long-grain rice tends to get lost in the bowl.
  • Romaine or butter lettuce: These leaves are sturdy enough to hold the toppings without falling apart, and they add a gentle crunch.
  • Fresh vegetables: Cucumber ribbons and carrot matchsticks stay crisp if you prep them just before serving.
  • Sesame seeds and green onions: These final touches add texture and a whisper of onion sharpness that ties everything together.

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Instructions

Get your rice started:
Begin here so it's warm and ready when everything else comes together. While it cooks, you can prep your vegetables without rushing.
Toast the aromatics:
Heat sesame oil in a large skillet over medium heat and add minced garlic and ginger, letting them sizzle for about a minute until the kitchen smells incredible. You want the oil infused but not browned.
Brown the turkey:
Add your ground turkey and use a wooden spoon to break it into small pieces as it cooks, about 5 to 7 minutes until there's no pink left. The texture should be crumbly and evenly browned throughout.
Build the sauce:
Stir in soy sauce, gochujang, honey, and rice vinegar, letting everything bubble gently for 2 to 3 minutes so the flavors meld and the turkey gets a slight caramelized glaze. Taste as you go and adjust seasoning.
Finish with brightness:
Fold in the sliced green onions and toasted sesame seeds at the very end so they keep their fresh bite and nutty texture. Season with salt and pepper to your preference.
Assemble the bowls:
Divide rice among four bowls and top each with a generous spoonful of the sesame turkey. Arrange lettuce leaves, cucumber ribbons, carrot matchsticks, and any optional toppings in organized little piles around the turkey.
Garnish and serve:
Sprinkle extra sesame seeds over each bowl and serve with lime wedges on the side so everyone can squeeze as much brightness as they want. Let people customize their ratios of lettuce, rice, and turkey.
Pin
| garlicgroove.com

There's a quiet joy in watching someone assemble their own bowl, choosing how much lettuce they want, where they want the cucumber, whether they'll add cilantro. It transforms dinner from something you serve into something everyone participates in, and that small shift changes how the meal feels.

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Customization and Substitutions

I've made this recipe with ground chicken when turkey wasn't on hand, and honestly, it's equally delicious—slightly more tender, if anything. Beef works beautifully too and gives you a richer, deeper flavor. For a lower-carb evening, cauliflower rice absorbs the sauce just as well as regular rice and keeps the bowl feeling light. The gochujang is adjustable based on your heat tolerance; I've learned to add it gradually and taste before committing to the full amount.

Building Your Bowl Like a Pro

The secret to a really satisfying bowl is layering—rice as your base, then the warm turkey, then all the cool, crisp vegetables on top. This way, every bite has a mix of temperatures and textures. If you're serving this at a gathering, set everything out in separate bowls so people can see exactly what they're working with and grab what appeals to them.

Why This Meal Works on Every Level

It's nutritionally balanced without feeling restrictive, and it comes together in under forty minutes from start to finish. The flavors are bold enough to feel indulgent but the ingredients are clean and wholesome. Whether you're cooking for yourself on a busy weeknight or hosting a casual dinner, these bowls deliver every single time.

  • Slice your cucumber and carrot ribbons right before you serve so they stay crisp and don't weep liquid into the rice.
  • Keep the cooked turkey warm in the skillet with the heat off while people assemble, so every bowl gets warm toppings.
  • Lime wedges are not optional—they brighten everything and are essential to the final flavor.
Vibrant sesame turkey lettuce wrap bowls featuring spicy gochujang, crisp lettuce, and refreshing cucumber for a healthy Korean-inspired meal. Pin
Vibrant sesame turkey lettuce wrap bowls featuring spicy gochujang, crisp lettuce, and refreshing cucumber for a healthy Korean-inspired meal. | garlicgroove.com

These bowls have become my answer to the question everyone asks on busy evenings: what's for dinner? They're wholesome, satisfying, and somehow feel like a treat even though they're made with straightforward ingredients.

Recipe Questions

What type of rice works best?

Jasmine or short-grain rice is recommended for its fluffy texture that pairs well with the sesame turkey and fresh vegetables.

Can I adjust the spice level?

Yes, the gochujang can be increased or reduced to bring more or less heat according to your taste.

Is there a low-carb alternative?

Cauliflower rice can be used instead of jasmine rice to reduce carbohydrates while maintaining a similar texture.

What other proteins could be used?

Ground chicken or beef can replace turkey for different flavor profiles while keeping the dish hearty.

How should the cucumber be prepared?

Use a vegetable peeler to create thin cucumber ribbons, adding a cool, crisp contrast to the warm, spiced turkey.

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Sesame Turkey Lettuce Wrap

Vibrant bowls with sesame turkey, rice, crisp lettuce, cucumber ribbons, and fresh herbs for a satisfying meal.

Prep duration
20 min
Cook duration
15 min
Complete duration
35 min


Complexity Easy

Heritage Korean-Inspired

Output 4 Portions

Dietary requirements No dairy

Components

Sesame Turkey

01 1 pound ground turkey
02 2 tablespoons sesame oil
03 3 cloves garlic, minced
04 1 tablespoon fresh ginger, grated
05 2 tablespoons soy sauce
06 1 tablespoon gochujang
07 1 tablespoon honey
08 1 tablespoon rice vinegar
09 2 green onions, thinly sliced
10 1 tablespoon toasted sesame seeds
11 Salt and black pepper to taste

Bowl Components

01 2 cups cooked jasmine or short-grain rice
02 1 large head romaine or butter lettuce, leaves separated
03 1 large cucumber, cut into ribbons
04 1 large carrot, cut into matchsticks or ribbons
05 1/4 cup fresh cilantro leaves
06 1/4 cup pickled radishes

Serving

01 Additional toasted sesame seeds for garnish
02 Lime wedges

Directions

Step 01

Prepare Rice Base: Prepare rice according to package instructions and keep warm until assembly.

Step 02

Infuse Aromatics: Heat sesame oil in a large skillet over medium heat. Sauté minced garlic and grated ginger for 1 minute until fragrant.

Step 03

Brown Turkey: Add ground turkey to the skillet. Cook while breaking apart with a spoon until browned and cooked through, approximately 5 to 7 minutes.

Step 04

Create Glaze: Stir in soy sauce, gochujang, honey, and rice vinegar. Continue cooking for 2 to 3 minutes until turkey is well coated and slightly caramelized.

Step 05

Finish Turkey: Stir in green onions and sesame seeds. Season with salt and pepper to taste. Remove from heat.

Step 06

Assemble Bowls: Arrange warm rice in serving bowls. Top each portion with seasoned sesame turkey.

Step 07

Add Fresh Components: Layer lettuce leaves, cucumber ribbons, carrot matchsticks, cilantro, and pickled radishes over the turkey as desired.

Step 08

Garnish and Serve: Garnish with additional toasted sesame seeds and serve with lime wedges on the side.

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Necessary tools

  • Large skillet
  • Wooden spoon or spatula
  • Vegetable peeler
  • Knife and cutting board
  • Rice cooker or saucepan

Allergy details

Review each ingredient for potential allergens and speak with a healthcare provider if you're uncertain about anything.
  • Contains soy in soy sauce and gochujang
  • May contain sesame
  • Gochujang may contain gluten; verify label for gluten-free requirements

Nutrition breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 380
  • Fat: 16 g
  • Carbohydrates: 36 g
  • Protein: 25 g

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