Sheet Pan Crispy Ramen

Featured in: Quick Weeknight Dinners

This vibrant sheet pan meal combines crispy ramen noodles with an assortment of colorful roasted vegetables and your choice of tender chicken breasts or golden tofu. A flavorful marinade of soy sauce, sesame oil, hoisin, and honey infuses the dish, which roasts together until the noodles crisp on the edges. Easy to prepare and packed with textures, this wholesome dinner balances protein and veggies in one pan for simple cleanup and satisfying bites.

Updated on Wed, 19 Nov 2025 12:23:00 GMT
Golden sheet-pan crispy ramen with chicken, featuring tender chicken, veggies, and perfectly crisped noodles. Pin
Golden sheet-pan crispy ramen with chicken, featuring tender chicken, veggies, and perfectly crisped noodles. | garlicgroove.com

A vibrant, one-pan meal featuring crispy ramen noodles, colorful roasted vegetables, and your choice of tender chicken or golden tofu. This easy, Pinterest-worthy dish brings together bold flavors and irresistible textures for a weeknight dinner everyone will love.

When I first tried this, the crispy edges of ramen next to juicy chicken and charred veggies were such a hit that my family requested it for several dinners in a row. It's now our go-to for busy nights and even impresses guests with how easy but delicious it is!

Ingredients

  • Boneless, skinless chicken breasts: 2 (about 400 g), thinly sliced. Or use 400 g firm tofu, pressed and cubed.
  • Red bell pepper: 1, sliced.
  • Broccoli florets: 1 cup (100 g).
  • Snap peas: 1 cup (100 g), halved.
  • Carrot: 1 medium, julienned.
  • Spring onions: 3, sliced (reserve some greens for garnish).
  • Instant ramen noodles: 2 packs (85 g each), seasoning packets discarded.
  • Soy sauce: 3 tbsp.
  • Toasted sesame oil: 2 tbsp.
  • Hoisin sauce: 1 tbsp.
  • Honey or maple syrup: 1 tbsp.
  • Rice vinegar: 2 tsp.
  • Garlic: 2 cloves, minced.
  • Fresh ginger: 1 tsp, grated.
  • Chili flakes: ½ tsp (optional).
  • Water: ½ cup (120 ml).
  • Toasted sesame seeds: 1 tbsp, for garnish.
  • Fresh cilantro or sliced green onions: Optional, for garnish.

Instructions

Prep Oven & Sheet Pan:
Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.
Make Marinade:
In a large bowl, whisk together soy sauce, sesame oil, hoisin sauce, honey, rice vinegar, garlic, ginger, and chili flakes.
Marinate Protein:
Add sliced chicken or cubed tofu to the bowl and toss to coat. Set aside to marinate while prepping vegetables.
Arrange Ramen:
Break ramen noodles into rough chunks and scatter evenly over the prepared sheet pan.
Add Veggies & Protein:
Arrange the marinated chicken or tofu and all prepared vegetables evenly over the noodles. Drizzle any remaining marinade over the top.
Add Water:
Pour ½ cup (120 ml) water over the pan to help the noodles soften and crisp up.
Roast:
Roast in the oven for 20–25 minutes, turning ingredients halfway through, until chicken is cooked through or tofu is golden, vegetables are tender, and noodles are golden and crisp at edges.
Finish & Serve:
Remove from oven, garnish with sesame seeds and fresh herbs. Serve immediately.
Sheet-pan crispy ramen shows roasted vegetables and juicy chicken atop delicious, seasoned ramen noodles. Pin
Sheet-pan crispy ramen shows roasted vegetables and juicy chicken atop delicious, seasoned ramen noodles. | garlicgroove.com

My kids love helping scatter the noodles and veggies on the pan, and everyone gathers around the table as soon as the aroma hits. Weekends feel special with this colorful and fun dish shared together.

Required Tools

Large sheet pan, mixing bowls, knife and cutting board, parchment paper.

Allergen Information

Contains soy, wheat, sesame. For gluten-free, use gluten-free tamari and ramen. Always check ingredient labels for hidden allergens.

Nutritional Information

Per serving with chicken: Calories: 420, Total Fat: 14 g, Carbohydrates: 46 g, Protein: 28 g.

Imagine the aroma! Sheet-pan crispy ramen with chicken offers a colorful, flavorful, one-pan meal, ready to eat! Pin
Imagine the aroma! Sheet-pan crispy ramen with chicken offers a colorful, flavorful, one-pan meal, ready to eat! | garlicgroove.com

Sheet-pan crispy ramen makes weeknights crave-worthy and fuss-free. Enjoy every bold bite!

Recipe Questions

Can I use tofu instead of chicken?

Yes, firm tofu works well as a substitute and absorbs the marinade flavors beautifully, making it a great vegetarian alternative.

How do I make the noodles crispy?

Breaking the noodles into chunks and roasting them in the oven with a bit of water helps create crispy edges while keeping them tender inside.

What vegetables can I swap or add?

You can use zucchini, mushrooms, baby corn, or any colorful vegetables you like to customize the dish to your taste.

Is this dish gluten-free?

To make it gluten-free, substitute regular soy sauce and ramen noodles with gluten-free tamari and gluten-free ramen noodles.

How can I add more heat?

Add chili flakes to the marinade or drizzle sriracha over the finished dish for an extra spicy kick.

Sheet Pan Crispy Ramen

One-pan dish with crispy noodles, roasted vegetables, and chicken or tofu in bold Asian-inspired flavors.

Prep duration
15 min
Cook duration
25 min
Complete duration
40 min


Complexity Easy

Heritage Asian-Inspired Fusion

Output 4 Portions

Dietary requirements No dairy

Components

Proteins

01 2 boneless, skinless chicken breasts (approximately 14 oz), thinly sliced
02 14 oz firm tofu, pressed and cubed (vegetarian/vegan alternative)

Vegetables

01 1 red bell pepper, sliced
02 1 cup broccoli florets (approximately 3.5 oz)
03 1 cup snap peas, halved (approximately 3.5 oz)
04 1 medium carrot, julienned
05 3 spring onions, sliced (reserve some greens for garnish)

Ramen & Sauce

01 2 packs instant ramen noodles (85 g each), seasoning packets discarded
02 3 tbsp soy sauce
03 2 tbsp toasted sesame oil
04 1 tbsp hoisin sauce
05 1 tbsp honey or maple syrup
06 2 tsp rice vinegar
07 2 cloves garlic, minced
08 1 tsp fresh ginger, grated
09 ½ tsp chili flakes (optional)

Garnishes

01 1 tbsp toasted sesame seeds
02 Fresh cilantro or sliced green onions (optional)

Directions

Step 01

Preheat Oven and Prepare Pan: Set oven to 425°F. Line a large sheet pan with parchment paper.

Step 02

Combine Marinade Ingredients: In a large bowl, whisk together soy sauce, toasted sesame oil, hoisin sauce, honey (or maple syrup), rice vinegar, minced garlic, grated ginger, and chili flakes if using.

Step 03

Marinate Protein: Add thinly sliced chicken or cubed tofu to the marinade. Toss until fully coated and set aside while preparing vegetables.

Step 04

Prepare Noodles on Sheet Pan: Break ramen noodles into rough chunks and spread evenly across the lined sheet pan.

Step 05

Assemble Ingredients: Distribute marinated chicken or tofu and all prepared vegetables evenly on top of the noodles. Drizzle any remaining marinade over the ingredients.

Step 06

Add Water to Pan: Pour ½ cup (4 fl oz) water evenly over the sheet pan to help noodles soften and crisp during baking.

Step 07

Roast Until Cooked: Bake for 20–25 minutes, turning ingredients once halfway through, until chicken is cooked through or tofu is golden, vegetables are tender, and noodles are crispy at edges.

Step 08

Garnish and Serve: Remove from oven, sprinkle with toasted sesame seeds and fresh herbs. Serve immediately.

Necessary tools

  • Large sheet pan
  • Mixing bowls
  • Knife and cutting board
  • Parchment paper

Allergy details

Review each ingredient for potential allergens and speak with a healthcare provider if you're uncertain about anything.
  • Contains soy (tofu, soy sauce), wheat (ramen noodles, soy sauce), and sesame (oil, seeds).
  • For gluten-free option, use tamari and gluten-free ramen noodles.

Nutrition breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 420
  • Fat: 14 g
  • Carbohydrates: 46 g
  • Protein: 28 g