Pin A hearty, one-pan dish featuring protein-rich chickpeas and fresh spinach, simmered with aromatic spices and tomatoes for a quick, nourishing, and affordable meal.
I first made this chickpea and spinach skillet on a busy weeknight when I wanted something satisfying without spending hours in the kitchen. It became an instant favorite in my house for its bright flavors and easy cleanup.
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Ingredients
- Olive oil: 2 tbsp
- Onion: 1 medium, finely chopped
- Garlic: 3 cloves, minced
- Red bell pepper: 1, diced
- Chickpeas: 2 cans (15 oz/400 g each), drained and rinsed
- Fresh spinach: 5 oz (140 g), roughly chopped
- Diced tomatoes: 1 can (14 oz/400 g)
- Carrot (optional): 1 medium, grated
- Ground cumin: 1 tsp
- Smoked paprika: 1 tsp
- Ground coriander: 1/2 tsp
- Chili flakes (optional): 1/4 tsp
- Salt and freshly ground black pepper: to taste
- Lemon juice: juice of 1/2 lemon
- Fresh parsley or cilantro: 2 tbsp, chopped
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Instructions
- Sauté aromatics:
- Heat olive oil in a large skillet over medium heat. Add onion and sauté until translucent, about 3 minutes.
- Add vegetables:
- Add garlic and red bell pepper. Cook for another 2-3 minutes until softened.
- Spice it up:
- Stir in cumin, paprika, coriander, and chili flakes. Cook for 1 minute until fragrant.
- Combine legumes and tomatoes:
- Add chickpeas, grated carrot (if using), and diced tomatoes. Stir well and bring to a simmer.
- Simmer the mixture:
- Simmer uncovered for 8-10 minutes for flavors to meld and thicken slightly.
- Add spinach:
- Add chopped spinach and cook, stirring, until just wilted, about 2 minutes.
- Finish and serve:
- Season with salt, pepper, and lemon juice. Remove from heat. Sprinkle with parsley or cilantro and serve hot.
Pin This dish has become a go-to when we want everyone at the table to enjoy the same meal, especially because even picky eaters love it with bread or rice.
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Required Tools
Large skillet, wooden spoon, chef's knife, chopping board, and can opener make preparation a breeze.
Allergen Information
Free from gluten, dairy, eggs, and nuts so it's welcoming to most dietary needs.
Nutritional Information (per serving)
Calories: 280, Total Fat: 7 g, Carbohydrates: 41 g, Protein: 11 g
Pin 
Try serving this with crusty bread and a glass of mint tea for a comforting meal everyone can enjoy.
Recipe Questions
- → What cooking method is used for this dish?
It is prepared using a skillet where ingredients are sautéed and simmered to meld flavors gently.
- → Can the spinach be substituted?
Yes, kale or Swiss chard can replace spinach for a different but equally delicious green touch.
- → How can creaminess be added?
Stir in a spoonful of tahini or coconut milk before serving for a smooth, creamy texture.
- → What spices contribute most to the flavor?
Ground cumin, smoked paprika, coriander, and a hint of chili flakes provide rich, aromatic depth.
- → Is this dish suitable for special diets?
It is naturally vegan, vegetarian, gluten-free, and dairy-free, accommodating various dietary needs.
- → What are good serving suggestions?
Serve hot alongside crusty bread, rice, or quinoa to complete the meal.
