Pin A hearty, one-pan dish featuring protein-rich chickpeas and fresh spinach, simmered with aromatic spices and tomatoes for a quick, nourishing, and affordable meal.
I first made this chickpea and spinach skillet on a busy weeknight when I wanted something satisfying without spending hours in the kitchen. It became an instant favorite in my house for its bright flavors and easy cleanup.
Ingredients
- Olive oil: 2 tbsp
- Onion: 1 medium, finely chopped
- Garlic: 3 cloves, minced
- Red bell pepper: 1, diced
- Chickpeas: 2 cans (15 oz/400 g each), drained and rinsed
- Fresh spinach: 5 oz (140 g), roughly chopped
- Diced tomatoes: 1 can (14 oz/400 g)
- Carrot (optional): 1 medium, grated
- Ground cumin: 1 tsp
- Smoked paprika: 1 tsp
- Ground coriander: 1/2 tsp
- Chili flakes (optional): 1/4 tsp
- Salt and freshly ground black pepper: to taste
- Lemon juice: juice of 1/2 lemon
- Fresh parsley or cilantro: 2 tbsp, chopped
Instructions
- Sauté aromatics:
- Heat olive oil in a large skillet over medium heat. Add onion and sauté until translucent, about 3 minutes.
- Add vegetables:
- Add garlic and red bell pepper. Cook for another 2-3 minutes until softened.
- Spice it up:
- Stir in cumin, paprika, coriander, and chili flakes. Cook for 1 minute until fragrant.
- Combine legumes and tomatoes:
- Add chickpeas, grated carrot (if using), and diced tomatoes. Stir well and bring to a simmer.
- Simmer the mixture:
- Simmer uncovered for 8-10 minutes for flavors to meld and thicken slightly.
- Add spinach:
- Add chopped spinach and cook, stirring, until just wilted, about 2 minutes.
- Finish and serve:
- Season with salt, pepper, and lemon juice. Remove from heat. Sprinkle with parsley or cilantro and serve hot.
Pin This dish has become a go-to when we want everyone at the table to enjoy the same meal, especially because even picky eaters love it with bread or rice.
Required Tools
Large skillet, wooden spoon, chef's knife, chopping board, and can opener make preparation a breeze.
Allergen Information
Free from gluten, dairy, eggs, and nuts so it's welcoming to most dietary needs.
Nutritional Information (per serving)
Calories: 280, Total Fat: 7 g, Carbohydrates: 41 g, Protein: 11 g
Pin Try serving this with crusty bread and a glass of mint tea for a comforting meal everyone can enjoy.
Recipe Questions
- → What cooking method is used for this dish?
It is prepared using a skillet where ingredients are sautéed and simmered to meld flavors gently.
- → Can the spinach be substituted?
Yes, kale or Swiss chard can replace spinach for a different but equally delicious green touch.
- → How can creaminess be added?
Stir in a spoonful of tahini or coconut milk before serving for a smooth, creamy texture.
- → What spices contribute most to the flavor?
Ground cumin, smoked paprika, coriander, and a hint of chili flakes provide rich, aromatic depth.
- → Is this dish suitable for special diets?
It is naturally vegan, vegetarian, gluten-free, and dairy-free, accommodating various dietary needs.
- → What are good serving suggestions?
Serve hot alongside crusty bread, rice, or quinoa to complete the meal.