Pin A quick, comforting classic featuring creamy beans, melted cheese, and crispy golden tortillas < perfect for a speedy lunch or snack.
I first made these quesadillas on a busy afternoon when everyone was craving something warm < filling. They instantly became a go-to meal for busy days.
Ingredients
- Medium flour tortillas: 8 pieces
- Canned beans (black beans or pinto beans): 1½ cups, drained < rinsed
- Shredded cheese (cheddar, Monterey Jack, or a blend): 2 cups
- Butter or neutral oil: 2 tablespoons
- To Serve (optional): Salsa, sour cream, sliced avocado or guacamole, chopped cilantro
Instructions
- Mash the beans:
- In a bowl, lightly mash the beans with a fork for easier spreading (optional).
- Heat the skillet:
- Heat a large skillet over medium heat < add a small amount of butter or oil.
- Layer the filling:
- Place a tortilla in the skillet. Sprinkle ¼ cup of shredded cheese evenly over half the tortilla, then add about 3 tablespoons of beans.
- Fold the tortilla:
- Fold the tortilla in half to cover the filling.
- Cook the quesadilla:
- Cook for 2, 3 minutes on each side, pressing gently with a spatula, until the tortilla is golden < the cheese is melted.
- Repeat:
- Remove from the skillet < repeat with the remaining tortillas, beans, < cheese.
- Serve:
- Slice quesadillas into wedges < serve hot with your favorite toppings.
Pin My kids love helping assemble the quesadillas, pressing the edges, < choosing their favorite toppings for family lunch.
Flavor Variations
Try mixing in chopped jalapeños, sautéed onions, or diced tomatoes for an extra kick of flavor.
Allergen Information
This recipe contains wheat (tortillas), dairy (cheese, butter, sour cream if used), < may contain soy depending on your ingredient brands.
Nutrition Facts
Each serving has about 350 calories, 16 g fat, 36 g carbohydrates, < 15 g protein.
Pin Enjoy these quesadillas hot for the perfect quick < satisfying meal. Perfect to personalize with your favorite toppings.
Recipe Questions
- → What type of beans work best?
Black beans or pinto beans are ideal due to their creamy texture and mild flavor that complements cheese well.
- → Can I use different cheeses?
Yes, a mix of cheddar and Monterey Jack works great, but feel free to experiment with other melting cheeses like mozzarella or quesillo.
- → How do I make quesadillas crispy?
Cook them in a hot skillet with a bit of butter or oil, pressing gently until both sides are golden brown and crisp.
- → What toppings can enhance the flavor?
Salsa, sour cream, sliced avocado, guacamole, or chopped cilantro add freshness and balance to the rich filling.
- → Can this be adapted for a vegan diet?
Yes, use plant-based cheese and replace butter with oil to keep it vegan-friendly without sacrificing flavor.