Cabbage Garlic Soy Peas

Featured in: Flavorful Sides

This dish combines crisp cabbage and sweet frozen peas with a fragrant blend of garlic, soy sauce, and toasted sesame oil. Stir-fried briefly to maintain freshness and texture, it offers a swift, flavorful option for a side or light meal. Optional additions of ginger and scallions enhance aroma and presentation. Its simple preparation and balanced seasoning make it suitable for diverse diets including vegetarian and gluten-free. Serve immediately, optionally over rice or alongside grilled proteins.

Updated on Tue, 18 Nov 2025 16:10:00 GMT
Steaming Cabbage Stir-Fry with Garlic and Soy sauce is ready—a colorful side dish with vibrant peas. Pin
Steaming Cabbage Stir-Fry with Garlic and Soy sauce is ready—a colorful side dish with vibrant peas. | garlicgroove.com

A quick, vibrant vegetable stir-fry with tender cabbage, sweet peas, and savory garlic-soy flavor—perfect as a side or light main.

I first made this cabbage stir-fry when I had just a handful of simple veggies left in the fridge and needed something fast. It turned out so well that it quickly became my go-to for easy healthy dinners—the mix of crunchy cabbage, sweet peas, and savory sauce is a favorite in my family.

Ingredients

  • Green cabbage: 1 medium head (about 700 g), core removed, thinly sliced
  • Frozen green peas: 1 cup (150 g)
  • Scallions: 2, sliced (optional for garnish)
  • Garlic: 3 cloves, minced
  • Fresh ginger: 1 tablespoon, grated (optional)
  • Soy sauce: 2 tablespoons (or tamari for gluten-free)
  • Toasted sesame oil: 1 tablespoon
  • Rice vinegar: 1 teaspoon
  • Sugar or maple syrup: 1 teaspoon
  • Freshly ground black pepper: 1/4 teaspoon
  • Vegetable oil: 2 tablespoons (e.g., canola, sunflower)

Instructions

Prepare Sauce:
In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, sugar, and black pepper. Set aside.
Heat Pan:
Heat vegetable oil in a large skillet or wok over medium-high heat.
Sauté Aromatics:
Add minced garlic (and ginger, if using) and stir-fry for 30 seconds until fragrant.
Add Cabbage:
Add sliced cabbage. Stir-fry for 3 to 4 minutes until it starts to wilt but remains crisp.
Add Peas:
Add frozen peas and stir-fry for another 2 to 3 minutes until peas are heated through and cabbage is tender-crisp.
Toss with Sauce:
Pour sauce over vegetables and toss well to coat. Cook for another minute.
Finish:
Remove from heat. Taste and adjust seasoning if needed.
Serve:
Serve hot, garnished with sliced scallions if desired.
Savory Garlic Cabbage Stir-Fry, with tender-crisp cabbage and sweet peas, ready to serve over rice. Pin
Savory Garlic Cabbage Stir-Fry, with tender-crisp cabbage and sweet peas, ready to serve over rice. | garlicgroove.com

This colorful stir-fry is something my kids enjoy helping with, especially tossing in the peas and swirling in the soy sauce. It's a fun way to sneak extra veggies into dinner and always sparks happy chatter around the table.

Serving Suggestions

Serve with steamed rice or alongside your favorite grilled tofu for a simple, complete meal. It also pairs well as a vegetable side at any Asian-inspired dinner.

Ingredient Swaps

Try Napa cabbage or add shredded carrots to boost flavor and color. You can also mix in broccoli florets or snap peas if you have them on hand.

Allergen Information

Contains soy (from soy sauce); for gluten-free, use tamari. Always read labels if you have allergies.

A delicious bowl of Cabbage Stir-Fry featuring fresh peas and fragrant garlic, ready for a flavorful bite. Pin
A delicious bowl of Cabbage Stir-Fry featuring fresh peas and fragrant garlic, ready for a flavorful bite. | garlicgroove.com

This quick cabbage stir-fry is easy enough for busy weeknights and tasty enough for sharing with friends. Get creative with veggie additions!

Recipe Questions

How do I keep cabbage crisp in stir-fry?

Stir-fry cabbage over high heat for a short time to preserve its crunch while ensuring it is tender enough to enjoy.

Can I substitute frozen peas with fresh ones?

Fresh peas work well and add a bright sweetness. Add them towards the end of cooking as frozen peas do.

What oil is best for stir-frying this dish?

Vegetable oils like canola or sunflower are ideal due to their high smoke points and neutral flavor.

How can I adjust the seasoning to taste?

Taste before serving and add more soy sauce, sugar, or a pinch of black pepper to balance savory and sweet notes.

Are there variations to this stir-fry?

Try Napa cabbage or add shredded carrots for different textures and flavors; chili flakes can add heat if desired.

Cabbage Garlic Soy Peas

Tender cabbage and sweet peas tossed in a flavorful garlic-soy glaze, perfect for a quick, vibrant side.

Prep duration
10 min
Cook duration
10 min
Complete duration
20 min


Complexity Easy

Heritage Asian-inspired

Output 4 Portions

Dietary requirements Vegan, No dairy

Components

Vegetables

01 1 medium green cabbage head, core removed, thinly sliced (about 1.5 pounds)
02 1 cup frozen green peas (approx. 5.3 oz)
03 2 scallions, thinly sliced (optional garnish)

Aromatics

01 3 garlic cloves, minced
02 1 tablespoon fresh ginger, grated (optional)

Sauce

01 2 tablespoons soy sauce or tamari (for gluten-free)
02 1 tablespoon toasted sesame oil
03 1 teaspoon rice vinegar
04 1 teaspoon sugar or maple syrup
05 1/4 teaspoon freshly ground black pepper

Cooking

01 2 tablespoons vegetable oil (canola or sunflower)

Directions

Step 01

Prepare Sauce: In a small bowl, whisk together soy sauce, toasted sesame oil, rice vinegar, sugar, and black pepper. Set aside.

Step 02

Heat Oil: Warm vegetable oil in a large skillet or wok over medium-high heat.

Step 03

Sauté Aromatics: Add minced garlic and grated ginger if using; stir-fry for 30 seconds until fragrant.

Step 04

Cook Cabbage: Add the sliced cabbage and stir-fry for 3 to 4 minutes until it begins to wilt yet retains some crispness.

Step 05

Add Peas: Incorporate frozen peas; continue stir-frying for 2 to 3 minutes until peas are heated through and cabbage is tender-crisp.

Step 06

Combine with Sauce: Pour the prepared sauce over vegetables; toss thoroughly to coat and cook for an additional minute.

Step 07

Finalize and Serve: Remove from heat, adjust seasoning to taste, and garnish with sliced scallions if desired. Serve immediately.

Necessary tools

  • Large skillet or wok
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Wooden spoon or spatula

Allergy details

Review each ingredient for potential allergens and speak with a healthcare provider if you're uncertain about anything.
  • Contains soy; may contain gluten if regular soy sauce is used. Use tamari for gluten-free needs.

Nutrition breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 105
  • Fat: 6 g
  • Carbohydrates: 12 g
  • Protein: 4 g