Pin These Healthy Chocolate Coconut Bites are the ultimate guilt-free treat for coconut lovers. Naturally sweetened and incredibly simple to prepare, these no-bake snacks offer a satisfyingly chewy center coated in a smooth layer of rich dark chocolate, providing the perfect 110-calorie pick-me-up.
Pin Whether you're looking for a healthy dessert or a nutritious snack to get you through the afternoon, these bites are a fantastic option. With a yield of 16 bites, they are perfect for sharing or keeping on hand for whenever a craving strikes.
Ingredients
- Coconut Mixture
- 2 cups unsweetened shredded coconut
- 3 tbsp coconut oil, melted
- 3 tbsp maple syrup
- 1 tsp vanilla extract
- Chocolate Coating
- 1 cup dark chocolate chips (dairy-free if needed)
Instructions
- Step 1
- Line a baking sheet with parchment paper.
- Step 2
- In a food processor, combine shredded coconut, melted coconut oil, maple syrup, and vanilla extract. Pulse until the mixture is sticky and holds together when pressed.
- Step 3
- Scoop out about 1 tablespoon of the mixture and shape into compact bites or balls. Place them on the prepared baking sheet.
- Step 4
- Freeze the coconut bites for 20–25 minutes, or until firm.
- Step 5
- Meanwhile, melt the dark chocolate chips in a microwave-safe bowl in 20-second bursts, stirring between each, until smooth.
- Step 6
- Dip each frozen coconut bite into the melted chocolate to coat, or drizzle chocolate over the top. Return to the baking sheet.
- Step 7
- Refrigerate or freeze for 10 minutes more, until the chocolate is set.
- Step 8
- Store in an airtight container in the refrigerator for up to 10 days or in the freezer for up to 2 months.
Zusatztipps für die Zubereitung
To ensure your bites hold their shape, use a food processor to achieve the correct sticky consistency. Don't forget to use a spoon or small cookie scoop for uniform sizing, and always double-check your chocolate chips for milk or soy if you have specific allergies.
Varianten und Anpassungen
For an extra crunch, stir 2 tablespoons of chopped nuts or cacao nibs into the coconut mixture. You can swap maple syrup for agave or honey, and for a lower-sugar version, use sugar-free dark chocolate chips.
Serviervorschläge
These coconut bites pair beautifully with a hot cup of coffee or a glass of cold almond milk. They make a wonderful addition to a dessert platter or a healthy lunchbox treat.
Pin Enjoy these delicious, wholesome bites as a guilt-free way to satisfy your sweet tooth anytime of the day!
Recipe Questions
- → What ingredients create the base of these bites?
The base is made from unsweetened shredded coconut, melted coconut oil, maple syrup, and vanilla extract, creating a naturally sweet and sticky mixture.
- → How is the chocolate coating applied?
After freezing the formed coconut bites, they are dipped or drizzled with melted dark chocolate chips and then chilled again to set the coating.
- → Can these bites be frozen for later enjoyment?
Yes, these bites store well in the freezer for up to two months, maintaining their texture and flavor.
- → Are there any suggested ingredient substitutions?
Maple syrup can be swapped with agave syrup or honey if preferred; sugar-free chocolate chips provide a lower sugar option.
- → What kitchen tools are needed to prepare these bites?
You will need a food processor, microwave-safe bowl, baking sheet, parchment paper, and a small spoon or cookie scoop.
- → Who might want to be cautious with these bites allergen-wise?
These contain coconut and possibly dairy or soy traces in chocolate chips, so check ingredients if you have allergies.