Interactive Plated Meals Boards Bowls

Featured in: Vegetarian Picks

Set up an array of proteins, grains, vegetables, toppings, and sauces to allow guests to create their own plated meals. Arrange cooked chicken, tofu, shrimp, falafel, fresh produce, bases like rice and quinoa, and an assortment of extras and dressings on platters and bowls. Guests build customized bowls or plates, mixing and matching ingredients to suit personal tastes or dietary needs. This interactive format is ideal for entertaining, adaptable for gluten-free, vegetarian, or vegan preferences. Wine pairings, serving utensils, and allergen checks ensure an enjoyable, safe group dining experience.

Updated on Fri, 07 Nov 2025 11:05:00 GMT
A colorful spread of Build‑Your‑Own Boards & Bowls, featuring fresh ingredients.  Pin
A colorful spread of Build‑Your‑Own Boards & Bowls, featuring fresh ingredients. | garlicgroove.com

A vibrant spread of customizable boards and bowls, perfect for social gatherings. Guests mix and match fresh ingredients to create their own personalized meals, fun, engaging, and sure to please every palate.

I first introduced build‑your‑own boards and bowls at our family's annual spring get-together. Everyone loved being able to create a meal to their taste, and it made serving effortless and memorable!

Ingredients

  • Grilled chicken breast: 400 g, sliced
  • Marinated tofu: 400 g, grilled or baked, cubed
  • Cooked shrimp: 400 g, peeled and deveined
  • Falafel balls: 350 g, store-bought or homemade
  • Jasmine rice: 4 cups, cooked
  • Quinoa: 4 cups, cooked
  • Romaine lettuce: 2 large heads, chopped
  • Cherry tomatoes: 2 cups, halved
  • Cucumber: 1, sliced
  • Red bell pepper: 1, sliced
  • Shredded carrots: 1 cup
  • Edamame: 1 cup, cooked
  • Roasted sweet potato: 1 cup, cubed
  • Crumbled feta cheese: 1 cup (or vegan alternative)
  • Sliced olives: 1/2 cup
  • Pickled red onions: 1/2 cup
  • Toasted nuts or seeds: 1/2 cup (almonds, pumpkin seeds)
  • Hummus: 1/2 cup
  • Tzatziki: 1/2 cup
  • Sriracha mayo or spicy yogurt sauce: 1/2 cup
  • Chopped fresh herbs: 1/4 cup (parsley, cilantro, mint)
  • Lemon-tahini dressing: as needed
  • Olive oil & balsamic vinegar: as needed
  • Soy-ginger vinaigrette: as needed

Instructions

Prepare Proteins:
Prepare all protein options according to preference (grill, bake, or sauté chicken, tofu, shrimp, and falafel). Keep warm or at room temperature.
Cook Grains & Bases:
Cook grains as directed and fluff with a fork. Arrange cooked rice, quinoa, and chopped lettuce in separate serving bowls.
Prep Fresh Vegetables:
Wash and chop fresh vegetables. Arrange in individual bowls or on a large platter.
Organize Toppings & Sauces:
Assemble toppings and sauces in small bowls.
Arrange Meal Components:
Set out all components on a large table or counter, grouping by category for easy access.
Set Serving Utensils:
Provide serving utensils for each item.
Invite Guests:
Invite guests to build their own bowls or plates, starting with a base, adding proteins, vegetables, toppings, and finishing with dressings and herbs.
Guests enjoy a delightful Build‑Your‑Own Boards & Bowls experience, mixing vibrant toppings.  Pin
Guests enjoy a delightful Build‑Your‑Own Boards & Bowls experience, mixing vibrant toppings. | garlicgroove.com

At our last family party, kids stacked their bowls with sweet potatoes and feta while the adults enjoyed mixing global flavors like sriracha mayo and lemon-tahini—all with plenty of laughs around the table.

Required Tools

Large serving platters and bowls, serving utensils, small bowls for sauces and toppings, tongs and spoons.

Allergen Information

Contains dairy (feta, tzatziki), eggs (mayonnaise), soy (tofu, edamame, soy sauce), nuts/seeds (toppings), potential gluten (falafel, sauces, dressings), and crustacean shellfish (shrimp). Always check all labels thoroughly to prevent any allergic reactions.

Nutritional Information

Per serving (typical bowl): Calories: 420, Total Fat: 14 g, Carbohydrates: 48 g, Protein: 22 g.

Vibrant Build‑Your‑Own Boards & Bowls encourage creativity with assorted fresh vegetables and proteins. Pin
Vibrant Build‑Your‑Own Boards & Bowls encourage creativity with assorted fresh vegetables and proteins. | garlicgroove.com

Interactive boards and bowls make entertaining easy and fun. With endless combinations, every guest leaves happy and satisfied.

Recipe Questions

How can I prepare proteins for the boards?

Grill, bake, or sauté chicken, tofu, shrimp, and falafel. Keep warm or serve at room temperature for flexibility.

Which grains work best as bases?

Use jasmine rice, quinoa, and chopped lettuce as main bases. Feel free to add more options for variety.

What extra toppings should I offer?

Include feta, olives, pickled onions, toasted seeds or nuts, hummus, tzatziki, spicy sauces, and fresh herbs.

How do guests build their own meals?

Set out ingredients grouped by category, then invite guests to layer bases, proteins, vegetables, toppings, and sauces.

How can I make the spread gluten-free or vegan?

Provide certified gluten-free falafel and sauces, omit animal proteins and dairy, and offer extra plant-based options.

What wine pairs well with this meal?

Consider a crisp Sauvignon Blanc or a light Pinot Noir to complement the varied flavors on your boards and bowls.

Interactive Plated Meals Boards Bowls

Create vibrant boards and bowls for guests to mix, match, and build plated meals. Flexible for all diets.

Prep duration
35 min
Cook duration
20 min
Complete duration
55 min


Complexity Easy

Heritage International

Output 8 Portions

Dietary requirements None specified

Components

Proteins

01 14 oz grilled chicken breast, sliced
02 14 oz marinated tofu, grilled or baked, cubed
03 14 oz cooked shrimp, peeled and deveined
04 12 oz falafel balls

Grains & Bases

01 4 cups cooked jasmine rice
02 4 cups cooked quinoa
03 2 large heads romaine lettuce, chopped

Fresh Vegetables

01 2 cups cherry tomatoes, halved
02 1 cucumber, sliced
03 1 red bell pepper, sliced
04 1 cup shredded carrots
05 1 cup cooked edamame
06 1 cup roasted sweet potato cubes

Toppings & Extras

01 1 cup crumbled feta cheese or vegan alternative
02 1/2 cup sliced olives
03 1/2 cup pickled red onions
04 1/2 cup toasted nuts or seeds, such as almonds or pumpkin seeds
05 1/2 cup hummus
06 1/2 cup tzatziki
07 1/2 cup sriracha mayo or spicy yogurt sauce
08 1/4 cup chopped fresh herbs such as parsley, cilantro, or mint

Dressings & Sauces

01 Lemon-tahini dressing
02 Olive oil and balsamic vinegar
03 Soy-ginger vinaigrette

Directions

Step 01

Prepare Proteins: Cook chicken, tofu, shrimp, and falafel using grilling, baking, or sautéing techniques as preferred. Ensure all proteins are either kept warm or at room temperature for service.

Step 02

Cook Grains and Bases: Prepare jasmine rice and quinoa according to package directions. Fluff cooked grains with a fork. Place rice, quinoa, and chopped romaine lettuce in separate large serving bowls.

Step 03

Prepare Vegetables: Thoroughly wash fresh vegetables. Chop or slice cherry tomatoes, cucumber, red bell pepper, carrots, and roasted sweet potato. Arrange each vegetable in its own serving bowl or on a spacious platter.

Step 04

Arrange Toppings and Sauces: Set out crumbled feta, olives, pickled onions, toasted nuts or seeds, hummus, tzatziki, spicy sauce, and chopped herbs in individual small bowls.

Step 05

Organize Serving Station: Display all components on a large table or countertop, grouping ingredients by category to facilitate efficient selection and assembly.

Step 06

Provide Serving Utensils: Place appropriate serving utensils with each item, including tongs, spoons, and ladles where necessary.

Step 07

Invite Guests to Assemble Meals: Encourage guests to build their own bowls or plates by starting with a base, adding proteins and vegetables, finishing with desired toppings and dressings, and garnishing with fresh herbs.

Necessary tools

  • Large serving platters and bowls
  • Serving utensils
  • Small bowls for sauces and toppings
  • Tongs and spoons

Allergy details

Review each ingredient for potential allergens and speak with a healthcare provider if you're uncertain about anything.
  • Contains dairy from cheese and tzatziki.
  • Mayonnaise and dressings may contain eggs.
  • Soy present in tofu, edamame, and some sauces.
  • Nuts and seeds present in toppings.
  • Gluten may be present in falafel, sauces, and dressings; check labels for gluten or cross-contamination.
  • Contains shellfish from shrimp.
  • Always review ingredient labels for allergen content prior to service.

Nutrition breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 420
  • Fat: 14 g
  • Carbohydrates: 48 g
  • Protein: 22 g