Vibrant Poached Eggs Tomato

Featured in: Vegetarian Picks

This North African-inspired dish features eggs gently cooked in a fragrant tomato and pepper sauce, enlivened by cumin, paprika, and a hint of cayenne. The silky sauce melds with sautéed onions, bell peppers, and garlic for a balanced flavor profile. Ready in just over half an hour, it’s a colorful and nourishing choice ideal for breakfast, brunch, or light dinners. Fresh herbs and crusty bread round out this vibrant, satisfying meal.

Updated on Tue, 18 Nov 2025 14:43:00 GMT
Vibrant Shakshuka: Poached eggs nestle in a rich, spiced tomato sauce, ready for crusty bread. Pin
Vibrant Shakshuka: Poached eggs nestle in a rich, spiced tomato sauce, ready for crusty bread. | garlicgroove.com

A vibrant, budget-friendly North African dish featuring poached eggs in a spiced tomato and pepper sauce. Perfect for breakfast, brunch, or a light dinner.

Shakshuka has long been a favorite in our home whenever we want something satisfying but easy. Over the years, I've experimented with different spice levels, and it always comes out delicious no matter the tweaks.

Ingredients

  • Vegetable oil: Use 2 tablespoons for sauteing.
  • Onion: 1 large, finely chopped.
  • Green bell pepper: 1, chopped.
  • Garlic cloves: 2, minced.
  • Diced tomatoes: 1 can (400 g/14 oz), or 4 ripe tomatoes, chopped.
  • Ground cumin: 1 teaspoon.
  • Sweet paprika: 1 teaspoon.
  • Ground cayenne pepper: 1/4 teaspoon (optional, for heat).
  • Salt and black pepper: To taste.
  • Sugar: 1 teaspoon (optional, to balance acidity).
  • Eggs: 4 large.
  • Fresh parsley or cilantro (optional): Chopped, for garnish.
  • Crusty bread (optional): For serving.

Instructions

Prepare skillet and sauté vegetables:
Heat vegetable oil in a large skillet over medium heat. Add onion and bell pepper. Sauté for 5 minutes until softened.
Add garlic:
Add garlic and cook for 1 minute, stirring frequently.
Add spices:
Stir in cumin, paprika, cayenne (if using). Cook for 30 seconds until fragrant.
Add tomatoes and simmer:
Add diced tomatoes (with juice). Season with salt, pepper, and sugar (if using). Simmer uncovered for 10-15 minutes, stirring occasionally, until sauce thickens.
Adjust seasoning:
Taste and adjust seasoning as needed.
Poach eggs:
Make 4 wells in the sauce with a spoon. Crack an egg into each well.
Cook eggs:
Cover skillet and cook for 6-8 minutes, until whites are set but yolks are still soft.
Garnish and serve:
Remove from heat. Garnish with parsley or cilantro, if desired. Serve hot with crusty bread.
Savory Shakshuka, served hot, with golden yolks and a flavorful, chunky tomato base. Pin
Savory Shakshuka, served hot, with golden yolks and a flavorful, chunky tomato base. | garlicgroove.com

Making shakshuka together with family is always a fun moment. The aromas filling the kitchen and cracking eggs into the simmering sauce makes cooking a joyful experience for everyone.

Required Tools

Large skillet with lid, wooden spoon, knife and chopping board.

Nutritional Information

Per serving: 210 calories, 11 g total fat, 17 g carbohydrates, 10 g protein.

Notes & Substitutions

Add a pinch of chili flakes or small chopped chili for extra flavor. Swap bell pepper for any color or use jarred roasted peppers. To boost nutrition, add canned beans or spinach.

A bubbling skillet of Shakshuka: the vegetarian brunch delight, invitingly garnished with herbs. Pin
A bubbling skillet of Shakshuka: the vegetarian brunch delight, invitingly garnished with herbs. | garlicgroove.com

Try shakshuka fresh for best texture, and reheat gently if saving leftovers. Enjoy with plenty of crusty bread!

Recipe Questions

What makes the sauce flavorful?

The sauce is rich with sautéed onions, bell peppers, garlic, and spices such as cumin, paprika, and optional cayenne, simmered with tomatoes to develop a deep, aromatic base.

How do I achieve the perfect egg texture?

Crack eggs into wells in the sauce and cover skillet, cooking until whites set but yolks remain soft, usually around 6-8 minutes.

Can I adjust the spice level?

Yes, add or reduce cayenne pepper and consider incorporating chili flakes for extra heat according to your preference.

What are good garnishes for this dish?

Fresh parsley or cilantro adds brightness, while crusty bread offers a satisfying way to enjoy the sauce.

Are substitutions possible for the vegetables?

You can swap bell pepper colors or use jarred roasted peppers; adding greens like spinach or beans boosts nutrition and texture.

Vibrant Poached Eggs Tomato

Poached eggs nestled in a spiced tomato and pepper sauce, perfect for any meal.

Prep duration
10 min
Cook duration
25 min
Complete duration
35 min


Complexity Easy

Heritage Middle Eastern/North African

Output 4 Portions

Dietary requirements Vegetarian, No dairy

Components

Vegetables

01 2 tablespoons vegetable oil
02 1 large onion, finely chopped
03 1 green bell pepper, chopped
04 2 garlic cloves, minced
05 1 can (14 oz) diced tomatoes or 4 ripe tomatoes, chopped

Spices & Seasonings

01 1 teaspoon ground cumin
02 1 teaspoon sweet paprika
03 1/4 teaspoon ground cayenne pepper (optional)
04 Salt and black pepper, to taste
05 1 teaspoon sugar (optional)

Eggs

01 4 large eggs

Garnish (optional)

01 Fresh parsley or cilantro, chopped
02 Crusty bread, for serving

Directions

Step 01

Sauté Aromatics: Heat vegetable oil in a large skillet over medium heat. Add onion and bell pepper; cook until softened, about 5 minutes.

Step 02

Add Garlic: Stir in minced garlic and cook for 1 minute, stirring frequently.

Step 03

Incorporate Spices: Add cumin, paprika, and cayenne pepper if using; cook for 30 seconds until fragrant.

Step 04

Simmer Tomato Sauce: Pour in diced tomatoes with their juice. Season with salt, black pepper, and sugar if desired. Simmer uncovered for 10 to 15 minutes, stirring occasionally until sauce thickens.

Step 05

Adjust Seasoning: Taste the sauce and modify salt, pepper, or sugar according to preference.

Step 06

Add Eggs: Create four wells in the sauce and crack one egg into each well.

Step 07

Cook Eggs: Cover the skillet and cook for 6 to 8 minutes, until egg whites are set and yolks remain softly cooked.

Step 08

Garnish and Serve: Remove from heat, sprinkle with chopped parsley or cilantro if desired, and serve immediately with crusty bread.

Necessary tools

  • Large skillet with lid
  • Wooden spoon
  • Knife and chopping board

Allergy details

Review each ingredient for potential allergens and speak with a healthcare provider if you're uncertain about anything.
  • Contains eggs.
  • Check bread for allergens if served.

Nutrition breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 210
  • Fat: 11 g
  • Carbohydrates: 17 g
  • Protein: 10 g