Overnight Oats with Persimmon

Featured in: Vegetarian Picks

This dish combines rolled oats soaked overnight in milk and yogurt, enriched with chia seeds and sweetened lightly with maple syrup. The creamy base is topped with fresh persimmon slices, vibrant pomegranate seeds, and optional nuts for texture. It's an easy, no-cook option that can be prepared beforehand, offering a fresh, nutrient-dense start to your day.

Perfect for busy mornings, the mixture softens overnight, creating a creamy consistency balanced by the natural sweetness and crunch from the fruit and seeds. Variations include swapping toppings or choosing plant-based dairy alternatives for dietary preferences.

Updated on Mon, 17 Nov 2025 09:21:00 GMT
Creamy Overnight Oats with persimmon, pomegranate, and chia seeds, a colorful breakfast ready to enjoy chilled. Pin
Creamy Overnight Oats with persimmon, pomegranate, and chia seeds, a colorful breakfast ready to enjoy chilled. | garlicgroove.com

A creamy, wholesome breakfast featuring sweet persimmon, juicy pomegranate, and nutrient-rich chia seeds for a vibrant start to your day.

I first made these overnight oats to brighten winter mornings, and the colorful toppings made breakfast feel special and nourishing.

Ingredients

  • Rolled oats: 1 cup (90 g) gluten-free if needed
  • Milk of choice: 1 1/4 cups (300 ml) dairy or plant-based
  • Plain yogurt: 1/2 cup (120 g) dairy or non-dairy
  • Chia seeds: 2 tbsp
  • Maple syrup or honey: 1 tbsp
  • Vanilla extract: 1/2 tsp
  • Salt: Pinch
  • Ripe persimmon: peeled and sliced
  • Pomegranate seeds: 1/2 cup (80 g)
  • Chopped walnuts or pecans: 2 tbsp (optional)
  • Additional maple syrup or honey: to drizzle

Instructions

Combine ingredients:
In a medium bowl or jar, combine oats, milk, yogurt, chia seeds, maple syrup, vanilla extract, and salt. Stir well to combine.
Refrigerate overnight:
Cover and refrigerate for at least 8 hours or overnight, allowing oats and chia seeds to absorb liquid and thicken.
Adjust consistency:
In the morning, stir mixture and add splash more milk if desired for creamier consistency.
Add toppings:
Divide oats between two bowls or jars. Top with sliced persimmon, pomegranate seeds, and nuts if using.
Finish and serve:
Drizzle with additional maple syrup or honey if desired. Serve chilled.
Vibrant image of Overnight Oats featuring persimmon slices, juicy pomegranate, and chia seeds for a healthy meal. Pin
Vibrant image of Overnight Oats featuring persimmon slices, juicy pomegranate, and chia seeds for a healthy meal. | garlicgroove.com

This recipe became a favorite weekend breakfast, and my family now looks forward to decorating their bowls with colorful toppings together.

Required Tools

Mixing bowl or jars, spoon, knife, cutting board

Allergen Information

Contains tree nuts if using walnuts or pecans, and dairy unless plant-based milk/yogurt are used. Oats may have gluten unless certified gluten-free.

Nutritional Information (per serving)

Calories: 320, Total Fat: 8 g, Carbohydrates: 54 g, Protein: 10 g

A close-up of delicious Overnight Oats with persimmon, topped with pomegranate; perfect for a quick, nutritious start. Pin
A close-up of delicious Overnight Oats with persimmon, topped with pomegranate; perfect for a quick, nutritious start. | garlicgroove.com

Enjoy a bowl of overnight oats to energize your morning and satisfy your taste buds. The fresh fruit and nuts add extra brightness and crunch!

Recipe Questions

How long should the oats soak?

Allow the oats and chia seeds to soak for at least 8 hours or overnight to achieve a creamy texture.

Can I substitute the fruit toppings?

Yes, persimmon can be replaced with mango or pear depending on availability and preference.

Is it possible to prepare this ahead of time?

Absolutely, this can be made up to 3 days in advance and stored in the refrigerator for convenience.

What type of milk works best?

Any milk of choice, including dairy or plant-based options, can be used to suit dietary needs.

Can nuts be omitted safely?

Yes, nuts are optional and can be left out for nut-free preferences without affecting the base texture.

Overnight Oats with Persimmon

A wholesome blend of oats, persimmon, pomegranate, and chia seeds for a nutritious morning boost.

Prep duration
10 min
0
Complete duration
10 min


Complexity Easy

Heritage International

Output 2 Portions

Dietary requirements Vegetarian

Components

Oats Mixture

01 1 cup rolled oats (gluten-free if required)
02 1 1/4 cups milk of choice (dairy or plant-based)
03 1/2 cup plain yogurt (dairy or non-dairy)
04 2 tablespoons chia seeds
05 1 tablespoon maple syrup or honey
06 1/2 teaspoon vanilla extract
07 Pinch of salt

Toppings

01 1 ripe persimmon, peeled and sliced
02 1/2 cup pomegranate seeds
03 2 tablespoons chopped walnuts or pecans (optional)
04 Additional maple syrup or honey for drizzling

Directions

Step 01

Combine Ingredients: In a medium bowl or jar, mix oats, milk, yogurt, chia seeds, maple syrup, vanilla extract, and salt until well combined.

Step 02

Refrigerate Overnight: Cover the mixture and refrigerate for at least 8 hours or overnight to allow the oats and chia seeds to absorb the liquid and thicken.

Step 03

Adjust Consistency: In the morning, stir the mixture; add a splash of milk if a creamier texture is preferred.

Step 04

Divide and Top: Portion the mixture evenly into two bowls or jars, then top with sliced persimmon, pomegranate seeds, and nuts if desired.

Step 05

Serve: Drizzle additional maple syrup or honey over the top as preferred and serve chilled.

Necessary tools

  • Mixing bowl or jars
  • Spoon
  • Knife
  • Cutting board

Allergy details

Review each ingredient for potential allergens and speak with a healthcare provider if you're uncertain about anything.
  • Contains tree nuts if walnuts or pecans are used.
  • May contain dairy if cow's milk or yogurt is included.
  • Oats may contain gluten unless certified gluten-free.

Nutrition breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 320
  • Fat: 8 g
  • Carbohydrates: 54 g
  • Protein: 10 g